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I get sad, frustrated, angry, upset and all the emotions when people tell me they want to lose weight. Most of the time it's because they have nothing behind the goal/statement.
Today I talked about questions to ask yourself when setting pound goals/weight loss goals/resolutions.
*How will your life be different?
*What will you gain from losing?
*What exercise and nutrition habits can I incorporate consistently?
And so many more.
Join me in rethinking your goals and resolutions into REASONS.
Happy New Year and I can't wait to connect more with you in 2017.
Links from the podcast:
New Year's Blog 2015 - FIND IT HERE
The blog post from this episode - FIND IT HERE
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Thank you! Thank you!
We all have the capacity to give - our time, our energy, our enthusiasm, and our money.
Together we raised over $800 for our Toys for Tots fundraiser.
How can you give in 2017?? Where can you give?
Happy Holidays!
Find all the pictures on the BLOG!!
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
"Don't wish it was easier, wish you were better. Don't wish for fewer problems, wish for more skills, don't wish for fewer challenges - wish for more wisdom." - Jim Rohn
In today's episode I discuss this quote and how it plays into my business but also health, relationships, finances, spirituality, and more.
You can find more details on the BLOG.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
I AM Initiative
Today we talk with Lisa Van Ahn, the creator of the I Am Initiative.
"I created this girls guidebook and super power cards to help young women follow the path of thinking, feeling, and acting in a powerful and positive way in the world. Self-protection is a daily practice and must be a part of every girls life as she grows into becoming a powerful force for positive change."
Please share this episode and Lisa's Kickstarter project with all the girls you know in your life and help her project flourish.
You can find the Kickstarter HERE.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
My client brought me an advertisement the other day and said "This made me think of you."
The point of the ad was Life Lessons From A Burger. Tune in to hear what they are and how burgers relate to all of life.
Check out the BLOG article for more.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
This episode is a MUST LISTEN.
From young, happy, healthy, married, active, pregnant, new baby to cancer diagnosis.
It's a story not out of the realm of possibility for any of us. At the young age of 33 April was faced with a Melanoma Stage 3 diagnosis 6 weeks after her son Leif was born.
She is more than inspirational and this episode will give you chills, create gratefulness in your life and make you run to the dermatologist faster than you can say "CHECK MY SKIN."
Please listen, share, and let her story inspire you to keep a positive and hopeful attitude every day and take steps to ensure your health for a lifetime.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
And I felt ZERO guilt. This is huge. I used to obsess, stress, and worry about every bite I ate and how much weight I would instantly gain. This year things are different.
It's all about the change in my mindset, my relationship to food, and how I move my body.
There's also a lot of talk about pie. :-)
Check out the BLOG article for more.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
In this episode I talk about my epic meltdown, miniature candy bars, wetsuit malfunction, a self-inflicted black eye and all the other lessons I learned while running around in the desert for 24 hours.
The lessons I learned apply to so much more than a crazy 24 hour obstacle course race and my hope is you can learn from my experience.
You can check out all the photos ON THE BLOG as well as some expanded content not included in this podcast.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
In this episode I am sharing the 10 lessons I learned from competing in World's Toughest Mudder 2015.
*Everything is scarier in your mind
*Life begins at the end of your comfort zone
*It's ok to cry
And many more!
You can also read all 10 lessons over on the BLOG.
If you are loving the podcast and would like to support - check out my PRODUCTS I LOVE page on my website. Shopping through those links gives me a little love through Amazon commissions.
Or go to my Patreon page where you can donate to the podcast. I am learning more and more about this site and it is a great way for you to show your love for the Mind Muscle and Movement podcast.
Happy Halloween! In this episode I talk about my 4 costume changes this year and how each one was part trick and part treat. I used to avoid Halloween because I am not super creative and never felt like I could make a good enough costume.
But this year, I leaned in, wore 4 different costumes and had a great time! Come join me and listen as I tell you what happened with each one.
Thanks for listening!
Contact me at lindsey@lindseyheiserman.com
Links from the episode:
Worlds Toughest Mudder 2015 Recap
Current Events Happening - Minneapolis
Healthy Holidays
Every year I eat some extra food, my work outs slowly disappear and I enter the New Year with a few extra pounds and feeling like a slug.
I want to do things differently this year.
Will you join me and we can do it together?
- Do you gain weight over the holidays? I do and I'm a personal trainer.
- Do you abandon your work out routine?
- Do you approach January 1st as the day you'll start AGAIN?
- Do you stress out the entire holiday season?
- Do you promise to START AGAIN on January 1st?
You're not alone. I do this too. Every year I gain a few pounds, stop working out as much, and tell myself that I'll lose the pounds in January.
It doesn't have to be that way.
Join our Healthy Holiday Challenge. It starts Monday November 14th and runs through January 2nd. Yes, that's right. THROUGH THE HOLIDAYS.
This challenge includes:
- Weekly emails with movement and fitness challenges to meet.
- An at home or travel work out you can do anywhere.
- A weekly nutrition challenge to help you stay on track with food.
- Open email accountability - email me at anytime for a check in.
- Bonus group classes you can attend:
- Extra work outs
- Grocery store tour for healthy food
- Nutrition class for easy meals during the holiday season
But most importantly it's a way to stay accountable and motivated while decreasing stress throughout the holiday/end of the year season.
If you complete all the challenges (each week), with proof to me (more on that to come), you will receive a 1- hour personal training session (this can also be done virtually) designed to kick start your new year.
Join me (I will be participating as well) and together we can make this our healthiest holiday season yet.
More details to come!
Ready to jump on board? - reserve your spot NOW.
SIGN UP HERE
I'm excited to stay more accountable and healthy with you this year!
I am thrilled to bring you our first Feature Friday Interview with Dr Grant Norland. He is the founder and CEO of Inspired Athletx, a company that provides everything an athlete needs for training and rehabilitation under one roof.
We discuss his journey to physical therapy through his experience as a quarterback and athlete. How his practice of physical therapy is different than what most people have experienced or envision in their mind.
We also talk about his experience starting a business and brand from scratch - the difficulties and what he's most proud of.
Dr Grant also clues us in to some common lifestyle injuries that he sees a lot and what we can do to work through those.
"When you combine effort with consistency you are going to have success."
You can find Dr Grant and Inspired Athletx:
- Facebook - InspiredAthletx
- Web - www.athleteptonline.com www.inspiredathletx.com
- Email - grant@inspiredathletx.com
- Phone - 952-322-7383
Contact Lindsey
In this episode I discuss what happens when life interrupts your plans. How do we deal with that? Do you have really regimented thoughts? Will you feel guilty if you get off track??
I share my experience that interrupted my big training weekend and resulted in some Salt 'N Pepa, Vanilla Ice, and more.
Lindsey
Check out the blog version.
If you're local to Minneapolis - don't forget to stay up to date on events, work outs, group classes, book club and more. Head on over to the website for more info.
Email me questions, comments and stories at lindsey@lindseyheiserman.com
In this episode I share my experience with launching the podcast and having no idea what I'm doing.
"As with most things in life- you have to just start. You have to wake up and say "I'm going to do this even though I don't know everything." And even though I'm really worried about it - I am going to start anyway."
You can find the written version on the BLOG.
Local to Minneapolis/St Paul?? Check out the all the happenings - weekend work outs, group classes, book club and more.
In this episode I share an incredible story of what happened to me when I talked to strangers. Have you ever met someone that completely blew you away with their story? With their tenacity and strength?
Listen in as we go into the mud at the Tough Mudder - where strangers become friends and do incredible things together.
You can find the story also on the blog.
Email me at lindsey@lindseyheiserman.com to share your story.
Thank you for being here. In this episode I share with you my background and how I ended up starting a podcast. I share with you my hopes and goals for the show. Let's go on this journey together.