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And I felt ZERO guilt. This is huge. I used to obsess, stress, and worry about every bite I ate and how much weight I would instantly gain. This year things are different.
It's all about the change in my mindset, my relationship to food, and how I move my body.
There's also a lot of talk about pie. :-)
Check out the BLOG article for more.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
In this episode I talk about my epic meltdown, miniature candy bars, wetsuit malfunction, a self-inflicted black eye and all the other lessons I learned while running around in the desert for 24 hours.
The lessons I learned apply to so much more than a crazy 24 hour obstacle course race and my hope is you can learn from my experience.
You can check out all the photos ON THE BLOG as well as some expanded content not included in this podcast.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
In this episode I am sharing the 10 lessons I learned from competing in World's Toughest Mudder 2015.
*Everything is scarier in your mind
*Life begins at the end of your comfort zone
*It's ok to cry
And many more!
You can also read all 10 lessons over on the BLOG.
If you are loving the podcast and would like to support - check out my PRODUCTS I LOVE page on my website. Shopping through those links gives me a little love through Amazon commissions.
Or go to my Patreon page where you can donate to the podcast. I am learning more and more about this site and it is a great way for you to show your love for the Mind Muscle and Movement podcast.
Happy Halloween! In this episode I talk about my 4 costume changes this year and how each one was part trick and part treat. I used to avoid Halloween because I am not super creative and never felt like I could make a good enough costume.
But this year, I leaned in, wore 4 different costumes and had a great time! Come join me and listen as I tell you what happened with each one.
Thanks for listening!
Contact me at lindsey@lindseyheiserman.com
Links from the episode:
Worlds Toughest Mudder 2015 Recap
Current Events Happening - Minneapolis
Healthy Holidays
Every year I eat some extra food, my work outs slowly disappear and I enter the New Year with a few extra pounds and feeling like a slug.
I want to do things differently this year.
Will you join me and we can do it together?
- Do you gain weight over the holidays? I do and I'm a personal trainer.
- Do you abandon your work out routine?
- Do you approach January 1st as the day you'll start AGAIN?
- Do you stress out the entire holiday season?
- Do you promise to START AGAIN on January 1st?
You're not alone. I do this too. Every year I gain a few pounds, stop working out as much, and tell myself that I'll lose the pounds in January.
It doesn't have to be that way.
Join our Healthy Holiday Challenge. It starts Monday November 14th and runs through January 2nd. Yes, that's right. THROUGH THE HOLIDAYS.
This challenge includes:
- Weekly emails with movement and fitness challenges to meet.
- An at home or travel work out you can do anywhere.
- A weekly nutrition challenge to help you stay on track with food.
- Open email accountability - email me at anytime for a check in.
- Bonus group classes you can attend:
- Extra work outs
- Grocery store tour for healthy food
- Nutrition class for easy meals during the holiday season
But most importantly it's a way to stay accountable and motivated while decreasing stress throughout the holiday/end of the year season.
If you complete all the challenges (each week), with proof to me (more on that to come), you will receive a 1- hour personal training session (this can also be done virtually) designed to kick start your new year.
Join me (I will be participating as well) and together we can make this our healthiest holiday season yet.
More details to come!
Ready to jump on board? - reserve your spot NOW.
SIGN UP HERE
I'm excited to stay more accountable and healthy with you this year!