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I have really been feeling like I would be so happy to wear my sweatpants and big hoodie, bake a huge pile of cookies (maybe also add ice cream), stay home, binge on tv and avoid work and other life commitments.
Anyone else? Feeling in a funk?
In this episode we talk about how to be honest about your current state (funk) and what to do in order to move out of it.
You can also find this on the BLOG
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
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Have you been on a path in life that was quickly and abruptly diverted to another path? One that could have been life threatening?
Meet my friend Brooke. She shares with you her inspirational story of overcoming a boating accident which changed her life plans.
Brooke is a personal trainer at the Lifetime Fitness in St Louis Park Minnesota.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Have you ever felt stuck?? Wishing you had the answer?
Then you went on a walk and the answer popped right out in front you?
Me too!
Engage Your Mind
Strengthen Your Muscle
Experience Movement
Every Day
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
"I stared at it a while soaking in feelings of excitement and “Holy Shit… this is happening.” I began thinking that my next year, hell, my whole life was about to change in ways I didn’t even know yet. I faced great opportunity. With opportunity usually comes change."
Carin and I discuss her unconventional life shift.
Follow her around the globe:
February - Kuala Lumpur, Malaysia
March - Ho Chi Minh City, Vietnam
April - Phnom Penh, Cambodia
May - Bangkok, Thailand
June - Belgrade, Serbia
July - Lisbon, Portugal
August - Prague, Czech Republic
September - Sofia, Bulgaria
October - Buenos Aires, Argentina
November - Córdoba, Argentina
December - Santiago, Chile
January - Lima, Peru
Find Carin on her blog "Pairs Well With"
Instagram - Pairs Well With and Carin Around the Globe
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
"Why weigh yourself when you could set yourself on fire, roll in broken glass and feel the same way?" - Unknown
In this episode I discuss conversations I have had with friends, clients and family about distancing yourself from the number on the scale.
What are some questions to ask yourself that support your journey to long term health and happiness?
Precision Nutrition article -
"When the scale sucks: 7 better ways to know if your nutrition plan is working."
Article on the BLOG
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
If you've ever disliked your body, felt horrible in your clothes, wished you looked different, or felt guilty for all the food you ate - this podcast is for you.
Bhawna Gupta is the founder and CEO of TEMA Athletics on a mission for body positivity and self love. Her passion comes out through the interview and I know you'll love it.
Pass it on to all the women (and men) in your life and don't forget to go shopping at TEMA Athletics with coupon code TEMA40 for 40% off.
You can find all my blogs and information at my website.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
"New Year, New You"
Or how about "New Year, More Awesome You?"
How to approach the new year while appreciating, loving, and being kind to yourself.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
