Info

Mind Muscle and Movement Podcast

Join host Lindsey Heiserman of Lindsey Heiserman Coaching for interviews with people who have incredible stories to tell and solo shows about life, fitness, health, business and more.
RSS Feed
Mind Muscle and Movement Podcast
2024
March
February
January


2023
December
November
October
July
June
May
April
March
February


2022
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
July
June
May
April
March
February
January


2020
December
November
October
September
June
May
April
March
February
January


2019
December
November
October
August
July
June
May
April
March
February
January


2018
October
September
August
July
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October


Categories

All Episodes
Archives
Categories
Now displaying: March, 2017
Mar 30, 2017

I had a moment of bravery and asked to be a guest on a podcast. 

This is the backstory of my real mindset and asking myself questions such as:

  • Do I compare yourself to others?
  • Diminish my own success?
  • Think I am unworthy?
  • Get stuck in a low rut?
  • Thought I would never be as good as those other people?

Do you feel these same feelings? Join me as I go deeper into my experience.

 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter

Mar 24, 2017
 
Interview with Andrea Claassen:
 
Bio: 
Andrea is a certified personal trainer, 230 hour registered yoga instructor and mindset shifter. Her goal is to help you make yourself a priority again by creating your fitness lifestyle that sets your soul on fire. She does this by helping you find your core desired feelings and helps you implement them into your fitness lifestyle. Andrea believes training is so much more than working out it truly is about helping you reclaim your fitness story.
 
We discuss so many great topics:
  • Helping moms set themselves as a priority
  • Getting through intense baby blues
  • Andrea shares her birth story
  • Womens related fitness
  • Yoga integration
  • So much more
You can find Andrea at any of these places:
 
Website & social media: 
andreaclaassen.com 
Podcast- Peaceful Power Podcast
Instagram @andreaclaassen21
facebook.com/andreaclaassen21 
Private FB Group- facebook.com/groups/peacefulpower
 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter

Mar 22, 2017

I’m a wanna-be ninja. You know – like the ones you see on the tv show American Ninja Warrior. Or – like the ones I see in real life at the ninja gym. Real people – like me. But they are NINJAS.

What happens when your self and your inner self have a conversation/argument while training to be a ninja?? 

Find it on the BLOG

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter

 

Mar 17, 2017

A healing journey through strength training and nutrition.

Amanda Stafford takes us through her journey of multiple debilitating back injuries to becoming strong, healthy and vibrant.

  • Are you a cardio running junkie who feels rundown and not making much progress? 
  • Do you want to feel better, stronger, and become injury free? 
  • Are you obsessed with the number on the scale? 

Amanda has gained 20 lbs on the scale recently and LOVES it. Tune in as she inspires us to look outside the number, ditch sugar for good, heal your body and become STRONG. 

We chat about raising strong healthy kids with a foundation of strength training and good habits. Also, she shares how they are setting technology boundaries in their house and connecting on a deeper level. 

I often get asked "How do I pick a personal trainer?" Amanda and I talk about the personal trainers she has and how they each served a purpose at a certain time in her life and what to look for. 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter

 

Mar 16, 2017

Do you like sports? 

In this short episode I talk about my experience with sporting events and what you can learn and take into your life. 

Check out photos from my epic soccer day on the BLOG. 

 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter

Mar 7, 2017

You have 5 seconds to make life happen. 

In this episode I talk about lessons from Mel Robbins: 

But this is what I’ve found:

  1. Knowing what to do will never be enough.
  2. Knowing why you need to do it will never be enough.

So what we need is something that’s going to launch us into a state of action. Because if you’re sitting around waiting for motivation, I’m here to tell you it’s not coming.

And this next quote hit me like a ton of bricks.

"If you don’t start doing the things you don’t feel like doing, you will wake up one year from today and be in exactly the same place."

Find more about Mel through this 5 MINUTE VIDEO

Or on the Lewis Howes podcast

And read my blog HERE

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter

 

 

Mar 3, 2017

Zak Kiroff is co-owner of Relative Strength - a functional strength training gym located in Minneapolis MN.

We cover so many great topics:

  • How we found fitness and nutrition
  • His journey to gym owner
  • What surprised him being a new trainer
  • Answered questions from clients from the gym

You can find Relative Strength 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter

Mar 1, 2017

Meal prep on Sundays helps me to feel calm and prepared for the week ahead.

Do you meal prep?

Listen in as I give you ideas, tips and tricks to keep you on track.

Learn about the foods I keep on hand and prep to have a balanced meal at anytime.

Find this topic on the BLOG.

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter

1