I had a moment of bravery and asked to be a guest on a podcast.
This is the backstory of my real mindset and asking myself questions such as:
Do you feel these same feelings? Join me as I go deeper into my experience.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
I’m a wanna-be ninja. You know – like the ones you see on the tv show American Ninja Warrior. Or – like the ones I see in real life at the ninja gym. Real people – like me. But they are NINJAS.
What happens when your self and your inner self have a conversation/argument while training to be a ninja??
Find it on the BLOG
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
A healing journey through strength training and nutrition.
Amanda Stafford takes us through her journey of multiple debilitating back injuries to becoming strong, healthy and vibrant.
Amanda has gained 20 lbs on the scale recently and LOVES it. Tune in as she inspires us to look outside the number, ditch sugar for good, heal your body and become STRONG.
We chat about raising strong healthy kids with a foundation of strength training and good habits. Also, she shares how they are setting technology boundaries in their house and connecting on a deeper level.
I often get asked "How do I pick a personal trainer?" Amanda and I talk about the personal trainers she has and how they each served a purpose at a certain time in her life and what to look for.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Do you like sports?
In this short episode I talk about my experience with sporting events and what you can learn and take into your life.
Check out photos from my epic soccer day on the BLOG.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
You have 5 seconds to make life happen.
In this episode I talk about lessons from Mel Robbins:
But this is what I’ve found:
So what we need is something that’s going to launch us into a state of action. Because if you’re sitting around waiting for motivation, I’m here to tell you it’s not coming.
And this next quote hit me like a ton of bricks.
"If you don’t start doing the things you don’t feel like doing, you will wake up one year from today and be in exactly the same place."
Find more about Mel through this 5 MINUTE VIDEO
Or on the Lewis Howes podcast
And read my blog HERE.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Zak Kiroff is co-owner of Relative Strength - a functional strength training gym located in Minneapolis MN.
We cover so many great topics:
You can find Relative Strength
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Meal prep on Sundays helps me to feel calm and prepared for the week ahead.
Do you meal prep?
Listen in as I give you ideas, tips and tricks to keep you on track.
Learn about the foods I keep on hand and prep to have a balanced meal at anytime.
Find this topic on the BLOG.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.