In this interview with Allison we discuss:

*Intuitive Eating - what is it? how to do it? why is it important?

*Dieting and Food Rules

*Social media

*Our own stories

So much more. 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

"Introverts in contrast, may have strong social skills and enjoy parties and business meetings, but after awhile wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions." Susan Cain - author of "Quiet"

Are you doing activities that recharge your batteries in the right away according to your personality type?

Read it ON THE BLOG

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

In this interview with Janelle Pica we discuss:

*Kettlebell certifications and training

*Mental and emotional well being and how it's tied to strength training

*Obstacle course racing

*Owning your business and following your passion 

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Find Janelle at any of the places below:

Facebook business page: https://www.facebook.com/janellepicasprimalstrength/

Free coaching forum: Powerful Strength Coaching Forum: https://www.facebook.com/groups/powerfulstrength/

Website: janellepica.com

Instagram: @janelle_pica

Bio: http://janellepica.com/about-janelle-pica/

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

In this interview with Aaron we discuss:

• Real estate investing for young adults 
• Changing your mindset to passive income and creating the life you want
• How to follow your passion with your work
• Asking sensitive questions
• IVF perspectives - from the father point of view

You can find Aaron at:

Every morning as my eyes open, I am thinking about what I’m grateful for. It’s not an easy practice, but I have been working on it for a long time. And the other day I had a really cool experience where as soon as I woke up (before my eyes opened) my brain said “I’m grateful for this bed.”

How and why do you incorporate gratitude into your life? In this episode I discuss how gratitude helps me to weather the ups and downs of life while dreaming about the future. 

Read it ON THE BLOG

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

What a fun interview. Megan and I chat about:

• Finding and pursuing your college major decision, career path and life purpose
• Learning most valuable lessons outside of the classroom; the power of connections, mentors and what growing/leveraging your network really means
• Life as a collegiate athlete and student entrepreneur/trainer - identity as a student athlete; moving on after athletics; developing your personal brand
• Moving from a small town to a big city where you know no one (Texas --> MSP); embracing life transition
• Managing time, energy and money (even when you feel like you have none)
• Shifting your perspective and adopting a growth mindset in any situation
• Landing your first job and how employers can better understand millennials

The Top 10 Lessons From Year 2

What a year. I talk about all the lessons I have learned in this wild ride called owning your own business.

Lessons such as:

1. Coffee

2. Say Yes

3. Say No

AND MORE

I would love to hear from you! Email me and let me know what you think. 

Lessons From Year 1 - Read it HERE

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.