In this interview with Stephanie Fowler we learn about her gym (em)POWERHOUSE gym, her struggles as an obese teen and her vision of the future.
My mission with (em)POWERHOUSE is to facilitate a workout environment that continues to push our tribe members to strive for growth in not only fitness, but all areas of their lives, too. I am beyond grateful to the (em)POWERHOUSE training staff and our entire (em)POWERHOUSE family. I watch behind the scenes as our tribe members give warm welcomes to new members and visitors. This is a team, and I’m humbled to be their coach.
My struggles as an obese teenager have given me the drive to succeed in operating this facility. I want to help people. No strings attached. Healthy is achievable for every individual, and my teenage self is proof of that. I am a student at heart and will continue to evolve and learn as much as I can to bring back to my tribe. A few other things about me – I talk about my dogs to anyone that will listen, I’m partial to patio-sitting, I have a stupid obsession with almond butter and tank tops (and tank tops that talk about almond butter), I love swinging kettlebells, and I REALLY love picking heavy things up off of the ground.
You can find Stephanie and (em)POWERHOUESE Gym at:
www.facebook.com/iamcoachfowler/
www.instagram.com/iamcoachfowler/
https://twitter.com/iamCoachFowler
https://www.facebook.com/empowerhousegym/
https://www.instagram.com/empowerhousegym/
https://twitter.com/empowerhousegym
Someone asked me once “do you ever have trouble thinking of things to write for your blog?” I replied “Not yet, but I’m sure it will happen.”
Tune in to find out what happens when the universe gives you signs to take a creative break.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
I hear things like this a lot.
And it breaks my heart.
Read more on the BLOG.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
In this episode we take a stroll down memory lane into a blog I started in 2012.
Find the links to all of the blogs I reference in this episode by clicking HERE.
The first blog I wrote – “STUCK”
NEW FACEBOOK GROUP
Food and Body Freedom - FIND IT HERE
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.