It's another NINJA episode.
In this episode with Teri we discuss:
Teri has been involved with sports and athletics her entire life, so the health and wellness industry was a natural fit. Teri began her journey in the fitness industry over 15 years ago. Her specialities are Pilates and Yamuna Body Rolling, a long time trainer in both disciplines and one of two certified YBR practitioners in Minnesota.
Teri brings passion, compassion and personal attention to her teaching. She drives to create balance in her clients' programs and believes without balance one can not achieve a heatlhy mind, body and spirit.
Teri has her Bachelors of Science in Pyschology and her Master of Arts in Higher Education Administration/Counseling. In her spare time she enjoys doing anything outdoors where she can spend time with her husband and two beautiful pups, Yama Mitsu (Mountain Shine) and Kohana Kawaii (Pretty Little Flower), photography, hiking, camping, biking and skiing. Here is to living happy, heathy and to the fullest!
www.terismithtraining.trainerize.com
Twitter: terismith@teritraining
Instagram: terismithtraining
Pinterest: teripilatesmore
Email: teri.pilates.more@gmail.com
Food and Body Freedom Facebook Group - FIND IT HERE
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
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Do you ever meet someone that just speaks to your soul and makes you smile?
Meet my new friend MB. You're going to love her.
A daughter with Down Syndrome, leukemia, her own MS diagnosis, gastric bypass surgery, weight loss, fitness and health, broken back, surgeries, and more.
This incredible woman inspires us to take personal responsibility for our own happiness and to share love with everyone we meet.
This episode is guaranteed to make you smile and inspire you to action.
MB is the first person in my NINJA series - stay tuned for the next few weeks to hear from more ninjas.
CLICK HERE to watch us sing Happy Birthday to MB.
Food and Body Freedom FB Group - JOIN HERE
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy updates straight into your inbox every Friday - sign up for the FREE newsletter.