In this episode we are hitting a heavy topic - mental health, depression, anxiety, bi-polar disorder and how to reach out for help and take care of yourself.
Matt takes us through his story and the steps he took (and is still taking) to take care of himself and his mental health.
My hope through this episode is that we can remove some of the stigma around discussing mental health and encourage you to talk to someone if you're struggling. So many people are struggling in silence and feel shame around not being able to "fix it" or "change it" and simply telling someone about what you're going through can open the flood gates of support.
READ MORE ON THE BLOG
Find Matt at
Obstacle Racing Media - http://obstacleracingmedia.com/
Obstacle Racing Media Facebook - https://www.facebook.com/ObstacleMedia/
The Obstacle Racing Media Podcast - http://obstacleracingmedia.com/category/podcast/
The Atlanta Podcast - https://itunes.apple.com/us/podcast/the-atlanta-podcast/id1257204613?mt=2
Don't forget to join our FREE FACEBOOK GROUP - Mind Muscle and Movement Podcast Insiders for bonus content from guests, first release of podcasts and also live coaching.
We welcome our first repeat guest - Teri Smith. Make sure to tune in to Episode 56 to hear about training over 40, ninja, finding your tribe and so much more.
On this episode we talk to Teri about her health journey that started with a long time problem with sinusitis and other "itis." She progressed from changing her diet, going through a hysterectomy and constantly advocating for herself.
This episode is a must listen as we have a "throw it all out on the table" attitude and get in depth about women's health.
Read more about Teri's story on the BLOG and you can find Teri at any of the links below.
www.terismithtraining.trainerize.com
Twitter: terismith@teritraining
Instagram: terismithtraining
Pinterest: teripilatesmore
Email: teri.pilates.more@gmail.com
Don't forget to join our FREE FB Group
We welcome our first repeat guest - Teri Smith. Make sure to tune in to Episode 56 to hear about training over 40, ninja, finding your tribe and so much more.
On this episode we talk to Teri about her health journey that started with a long time problem with sinusitis and other "itis." She progressed from changing her diet, going through a hysterectomy and constantly advocating for herself.
This episode is a must listen as we have a "throw it all out on the table" attitude and get in depth about women's health.
Read more about Teri's story on the BLOG and you can find Teri at any of the links below.
www.terismithtraining.trainerize.com
Twitter: terismith@teritraining
Instagram: terismithtraining
Pinterest: teripilatesmore
Email: teri.pilates.more@gmail.com
Don't forget to join our FREE FB Group
Have you ever thought to yourself - "Have I just wasted the last 2 years of my life?"
Today I'm talking about my recent experiences with this feeling and how I am chasing the state of "flow" that I had in college.
When you're done listening, head on over to the Brand NEW Facebook Group - Mind Muscle and Movement Podcast.
YOU CAN FIND THE GROUP HERE - I will see you there!
Extraordinary people are all around us and Bekki is no exception. She shares with us her story of survival and challenge. It truly is a miracle that she is alive and she knows that. I asked her if she was ever angry about what happened and she said "never - I'm so grateful to be alive."
We discuss a lot of things on this episode:
Read more about Bekki's story on the BLOG.
Please support Bekki's fundraising efforts for the Breakthrough for Brain Tumors 5k Run/Walk. You can donate HERE.
You can also join us Sunday October 8th for our own 5k Fundraiser. Find all the details HERE.