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Mind Muscle and Movement Podcast

Join host Lindsey Heiserman of Lindsey Heiserman Coaching for interviews with people who have incredible stories to tell and solo shows about life, fitness, health, business and more.
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Now displaying: November, 2017
Nov 28, 2017

Wow - I have been reading 3 different books and wanted to share some insights and aha's I have been having. 

 

Here are the 3 books:

High Performance Habits by Brendon Burchard - FIND HERE

The Abundance Code - FIND HERE

What Made Maddy Run - FIND HERE

 

Nov 21, 2017

As a former classroom teacher and specialist in gifted education, Judy Galbraith recognized a clear need for books to help children and teens navigate life’s challenges. Judy founded Free Spirit Publishing in 1983 becoming the first publisher to focus on self-help materials to help young people lead better lives. 

Learn more about Judy and Free Spirit Publishing HERE. 

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Nov 16, 2017

"You know how people buy a program or sign up for something, then they don't do it because they don't actually want to change or they aren't ready and then they use the fact that they didn't do it or get the result to beat themselves up and then the cycle repeats?"

Have you ever created this in your life? I know I have. Listen in to find out how this plays out.

 

Looking for extra support during the holidays? Check out the Happy and Healthy Holiday Coaching Program - I can't wait to meet with you.

 

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