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Mind Muscle and Movement Podcast

Join host Lindsey Heiserman of Lindsey Heiserman Coaching for interviews with people who have incredible stories to tell and solo shows about life, fitness, health, business and more.
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Mind Muscle and Movement Podcast
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Now displaying: January, 2018
Jan 23, 2018

Have you ever considered money and finances to be a part of your health? This topic is often swept under the rug, can create a lot of shame, and produces a ton of stress. There are so many areas of your finances to consider: debt, income, spending, car loans, house payments, daily coffee habits, gym memberships, dog bills, and so much more.

On this episode I chatted with my friend Ashley about the journey she took with her husband (not willingly might I add)! Once they united on their approach they were able to conquer an incredible amount of debt (listen to find out how much and in what period of time). 

 

READ MORE ON THE BLOG

Ready to turn your self doubt into confidence? Ready to start living the life you dream of? 

Let's hop on a call and chat - CLICK HERE to schedule and we'll see how coaching can launch your life. 

Jan 18, 2018

Did you see the Minnesota Miracle?? Today I chat about the parallels between the game and real life.

You train. You prepare. You put your heart and soul into it.

You pull ahead of your opponent (life) and start to feel confident.

A few mistakes creep in (some very costly) but you stay confident in your ability and the ability of those who you surround yourself with (family, friends, co-workers, neighbors).

You stay focused on your goal and you’re able to look at your teammates and know that they are there for you and pushing you to your best.

You come close again but the opponent scores and you start to wonder if it will happen as you look at the time on the clock go down.

But you never give up and you throw that pass and it is run down the field as the buzzer goes off for a game winner.

Keep your belief high, your confidence growing, and never ever give up before the final buzzer. 

Read more on the BLOG

Are you looking for a coach to hold you accountable in your life and keep you on the field? Jump on a call with me and let's fire up! CLICK HERE to schedule. 

 

 

Jan 11, 2018

You don’t have to jump off an extremely high REAL cliff but this happens all the time in life. The sad part is we often don’t get past looking down and chickening out. The courage has to come in during that one split second when you decide to trust yourself. Then you’re weightless and you know that you have jumped but you’re not sure when or how you’re going to land.

Read more ON THE BLOG. 

 

Ready to hop on a call with me to chat about taking your big jump? Let's talk about how to get you over the edge. :-) CLICK HERE. 

Jan 4, 2018

This interview with Megan is sure to inspire you off the couch. She shares with us her story of deciding to change her health and the health of her family and how it all started with one small step. 

It truly is the small things added up every day and over time. Megan had an incredible transformation to health and she brought her family along as well. 

Are you feeling overwhelmed with the thought of changing your whole life: from implementing a work out regimen to cooking healthy food - all at the same time as parenting, working, and managing a house??

Listen in as Megan shares with us how she did it.

You can read more about Megan on the BLOG.

And make sure to head to talktolindsey.com if you are ready to hop on a call and chat coaching and take those actions towards your dream life.

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