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Mind Muscle and Movement Podcast

Join host Lindsey Heiserman of Lindsey Heiserman Coaching for interviews with people who have incredible stories to tell and solo shows about life, fitness, health, business and more.
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Mind Muscle and Movement Podcast
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Now displaying: March, 2018
Mar 30, 2018

It started in mid-December and ended on March 19th - the goal - 175 miles in 100 days. That's only an average of less than 2 miles per day. So we figured if you run more on some days it would all even out. 

  • We ran 12 miles in the month of December.
  • A few in January.
  • A handful in February. 
  • And then March came. Crunch time. 

Throughout the months the "pressure" of doing this challenge hung in the back of my mind. Every day we didn't run it was a little bit of added stress. The times we accidentally overslept and missed a morning run. All of these turned into a month of crunch time putting in sometimes 2 runs a day. And putting in longer runs than we had done since Worlds.

Along the way I kept asking myself "Why does this matter? I don't really care about the medal, no one will know or care if we finish so why are we stressing out about getting all these miles in?"

 Find out more ON THE BLOG

 

Mar 30, 2018

"How often do you blame someone for making you feel a certain way, or for making you say yes to something you want to say no to, or for making you take an action you don't want to??" - Dalai Lama

The other guy got out and we both inspected our cars. Mine did not even have a scrape and his had a huge crack in his bumper. But what was striking about the conversation is he kept saying over and over again "YOU MADE ME BRAKE."

And I kept saying "It was a red light." 

What I believe he was trying to say was "because you started to go, I went and then you stopped so I had to brake again."

 

 

Mar 30, 2018

I was laying in bed the other night and decided I needed to go to the bathroom (which I'm sure you can relate).  After arguing with myself for a few minutes I decided I was going to get up. The bathroom is outside of the bedroom but not very far. It's also important to note that the light switch for the hallway is next to the bathroom so there was no chance of turning on the light.

I walked out of the room, took a few steps towards the bathroom and then BAM!!!!!!

 

Read more on the BLOG

 

 

Mar 28, 2018

Calling all MOMS! Could you use a little encouragement? A kind and generous suggestion that will help you to take time for yourself? We've got it all on this episode.

We chat about a wide variety of things but Erica shares with her us her personal practices for staying grounded and how she takes time out for herself.  She also talks about how it can be really challenging to overcome the perceived guilt of carving out that time. However, she helps us to understand that doing that and creating a self care practice really will benefit your entire life - including your family. 

Erica Hoese is a wife, mother of 3, fitness & wellness coach, natural figure competitor, and speaker based out of Minnesota. Her passion is encouraging and equipping moms, with young children who struggle with making time for themselves, how to live their happiest, healthiest, and best life.

 

Make sure to go to the BLOG and find all of Erica's bonus content for us - a morning routine builder AND her list of Top 10 Favorite Snacks!

 

FIND THE BLOG HERE. 

 

facebook.com/erica.hoese

instagram.com/erica.hoese

pinterest.com/ericahoese

www.xo-erica.com

 

Mar 22, 2018

I fell in love with the gym when I was 12. The way I could feel more confident, stronger, and change my body.

 

Tune in to this episode to see how that lesson is translating into what I have coming up this summer. 

 

 

Find more out more info at www.lindseyheiserman.com/participate

Mar 15, 2018

 

What is success culture? That is the question Alex helps us figure out. 

 

  • Is it attainable?
  • Can you achieve balance - not burnout?
  • How can we do things differently?
  • What are real life sustainable changes we can make?

 

 Read more on the Blog HERE

 

www.alexstalberger.com

Instagram - @successfWHOLE.coaching

https://www.facebook.com/AlexStalbergerHolisticWellness/

Join our group at https://www.facebook.com/groups/twincitiesthrive

 

Alex Stalberger, Holistic Wellness + Lifestyle Coach, built her business out of love for the Twin Cities and deeply believes we are capable of incredible things through collaboration. She believes that you can lead powerfully, change the world, and still thrive while doing it, and she wants to partner with you to get you there. As a Certified Integrative Nutrition Health Coach, Alex empowers our community's leaders, entrepreneurs, and influencers to pick up their forks and eat their way to mental clarity, pick up their hammer and smash down their barriers to success, and finally create for themselves a new future built on a foundation of balance, not burnout.

Mar 8, 2018

There is so much beauty in every season but because of the bitter cold we often experience in Minnesota it can make us feel very bitter towards the season.

My question to you is – what if you actually EMBRACED winter? If you put on all the hats, mittens, long johns, coats and scarves – what would you experience?

  • Would you see the peacefulness of the land from a zipline?
  • Would you go for a winter hike and watch the sun glisten on a frozen lake?
  • Would you see a winter parade?
  • Would you go ice fishing?
  • Would you watch a movie outside? ( did that in December)
  • Would you go for a bike ride?
  • Would you get up and watch the sun rise over the water?

Read more on the BLOG

 

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