In this interview Joy and I discuss:

1.) How setting boundaries and being clear about her YESes has helped Joy to eliminate resentment from her relationships, increased her income, and healed chronic asthma and back pain.

2) How wellness is connected to achievement and what really happens when we spread ourselves too thin.

3) Joy's Top 3 tips for staying healthy and happy and achieving more by doing less this year.

Make sure to get Joy's book - you can find it and all of the bonus content at Achieve More book.

You can also follow her on FB HERE.

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Melissa Boufounos is a Certified Holistic Nutritionist and Precision Nutrition Level 1 Coach who helps OCR athletes recover faster and perform better so they can improve their race times. By providing nutritional counselling to athletes, Melissa is able to share knowledge and personal experience with her clients and works with them to find real solutions to the roadblocks that are hindering their performance and appearance goals.

Macro Guide Download - https://melissaboufounos.clickfunnels.com/ocr-macro-guide-free

Sports Nutrition E-Book - https://melissaboufounos.clickfunnels.com/sports-nutrition-ocr-athletes

Website: http://melissaboufounos.com/

Facebook: https://www.facebook.com/ocrnutrition

Instagram: https://www.instagram.com/ocrnutrition/

Read more on the BLOG

Also on the BLOG find links to our sponsor - Heat and Go

I know I am not alone when I say I have struggled, am struggling and likely will continue to struggle with making peace with my body and my relationship to food.

I have written before about being obsessed with exercise and food and how my focus has changed to WHAT my body can do and how food can FUEL me and make me good and perform well. 

READ MORE ON THE BLOG HERE

Read more about Allison and contact her HERE 

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Francis has an incredible heart and you will be inspired by his story of a Christmas wish, living life by the motto "One More Day Above the Roses" and how he gives back more and more and more. 

You can find Francis:

https://www.facebook.com/francis.a.lackner

http://www.instagram.com/francis.artsy.1025

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