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Mind Muscle and Movement Podcast

Join host Lindsey Heiserman of Lindsey Heiserman Coaching for interviews with people who have incredible stories to tell and solo shows about life, fitness, health, business and more.
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Mind Muscle and Movement Podcast
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Now displaying: September, 2018
Sep 26, 2018

Money. Does the thought of money stress you out? Does it make you happy? Does it worry or excite you? So many emotions are wrapped up and intertwined with money. Sarah Von Bargen is on the show to share with us her experience of paying off $50,000 of school debt and traveling the world but she's also going to share how she turned that experience into her work.

 

READ MORE ON THE BLOG HERE

 

Don't forget to check out our sponsor - Heat and Go Bars. Perfect to take with you on the go.

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Sep 20, 2018

 

It's time we talk about periods. Periods are personal, intricate, specific to you and are a huge indicator of health. On this episode I was honored to talk with Elissa Cohen and we immediately connected on so many levels including what "stress" means to each of us and how it relates to our periods and health.

 

Read more on the blog HERE

 

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Sep 6, 2018

What happens when you suddenly become a widow after your wife of 25 years has a stroke and dies? How do you go on with life when you have 2 boys, a corporate banking career, the house, dogs and an unimaginable amount of grief?  I am so honored to have my client and good friend Ralph Bernstein share with us. He tells his heartbreaking story of the death of his wife, his own personal deep and dark grief and what his life looks like now.

 

READ MORE ON THE BLOG

 

Fall Into Healthy Habits Group Coaching Challenge - Starts Monday September 17th - FIND ALL INFORMATION AND SIGN UP HERE

 

Podcast Sponsor - Heat and Go Bars

Purchase Bars HERE

Use code LINDSEY-10 for 10% OFF

 

 

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