Do you or someone you know have experience with divorce? I know I do. This episode covers a unique and not always talked about topic pertaining to our health and wellness – divorce.  I interview Jonathan Fogel – a divorce attorney and he shares his professional and personal experience with divorce. Whether you have gone through it or not – this is an important episode. One of the really key things Jonathan and I talk about is how self care for most people is at the bottom of the list and why that can be problematic.

READ MORE ON THE BLOG

• The process of opening up your own gym
• The courage and faith it takes to make a big change
• How to build a community of like-minded people
• What sparked her interest in ninja training
• How many competitions she's placed at
• What's next for her ninja career
• Why she decided to change to vegetarian based eating
• What a day of eating looks like and the foods she now eats
• AND SO MUCH MORE

READ MORE ON THE BLOG HERE

Instagram: @the_mke_ninja

Website: LegacyGymMKE.com