In this episode we talk about:

• Her experience that brought her to naturopathic medicine
• Why her clinic is different than others 
• Why coming off birth control is one of the biggest things she sees and how to manage it
• Poop, fatigue, irritable bowel and other things people experience and often think are "normal"
• So much more

Read more on the blog HERE. 

Are you in charge of any outcome in life?

In this episode I am sharing a story of a client and her mindset around a weight loss challenge, her success (or failure) and what that means in life.

Can you really do anything in life? The answer might surprise you. Tune in and hear 3 examples of people living their life outside of the "box." 

Read more on the blog HERE. 

My experience with an Aufguss sauna.

Read more on the blog HERE. 

Lessons from turning 35. 

Brene Brown Article - "Midlife Unraveling"

https://brenebrown.com/blog/2018/05/24/the-midlife-unraveling/

Read more on the blog - HERE.