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Tiffany Culbertson joins the podcast again for another "Chat Talks With Tiff." In this episode we talk about becoming honest with yourself regarding your body and what you're desiring. We also talk about becoming fit first, mindset shifts and what it takes to actually lose fat.
Connect with TIffany on Instagram - https://www.instagram.com/tiffstartsliving/
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
In this episode I catch up with Ralph Bernstein one of my good clients and friends. In his previous episode we talked about the grief process (he lost his wife to a stroke) and this time we caught up on the last 6 years. He is now remarried, owns a dog day care business and is working on his health. There is something for everyone in this episode!
Check out his previous episode
https://lindseyheiserman.com/ralphbernstein/
Downtown Dogs
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
Welcome back to the show! It's been awhile - let's catch up.
Say hi on the newsletter
https://lindsey-heiserman.ck.page/20f36acc3b
Life Adventure Collective
https://lindseyheiserman.com/lifeadventurecollective/
1-1 Life Coaching
https://lindseyheiserman.com/life-coaching/
True Self Care Mini Course
https://lindseyheiserman.podia.com/true-self-care
Speaking
https://lindseyheiserman.com/speaking/
How I am managing emotions that range from anger, frustration and more into reality.
Join the Life Adventure Collective
A discussion with a client about body image and bigger clothes.
Join the Life Adventure Collective
In this episode I share my experience at a recent race, climbing a race, not feeling like myself.
Sign up for the October Workshop of the Month in the Life Adventure Collective
In this episode I chat with Lori Patterson, founder of the Boot Camp Challenge about running a business for 20 years!
Full show notes: https://lindseyheiserman.com/blog/
Connect with Lori: https://www.instagram.com/bcchica/
In this episode I sit down with Dr. Ashley Zapata, Dr. Erin Ayala, and Madilynn of Stamina Racing Collective to discuss the importance of diversifying cycling.
Full shownotes: https://lindseyheiserman.com
Connect with the Stamina Racing Collective: https://www.staminaracingcollective.com
In this episode, we talk to Nick Ovenden of GreatLIFE Golf & Fitness Club about building a fitness and wellness career!
We discuss the difference of working in large corporate fitness vs being a business owner, the challenges of asking for money (and how to work through them), how genuine connection and understanding increases sales and so much more.
Full show notes: https://lindseyheiserman.com/blog/
Connect with Nick: joingreatlife.com
In this episode I talk about starting, growing, or re-evaluating your business. I focus on the “you” in your business and three ways to manage yourself while running and growing a business.
Full shownotes: https://lindseyheiserman.com/blog/
Connect with me on Insta: https://instagram.com/lindseyheisermancoaching
In this episode, I’m talking to Allison Mosso, owner of Mosso Nutrition and Fitness and a certified nutrition counselor and corporate wellness speaker about creating a fitness business that isn't weight loss centered.
Full shownotes: https://lindseyheiserman.com
Connect with Alisson: mossonutritionandfitness.com
In this episode, I am talking about racism and the wellness industry, along with how being a coach is related to this issue. I’ll be sharing my thoughts, experiences and knowledge thus far in my life.
Full show notes: https://lindseyheiserman.com
In this episode, I am talking with Sarah Schoback, the “Ninja of the North.” She was on the show, American Ninja Warrior and she built Obstacle Academy in the twin cities as a “Ninja” gym, while still being a mother of two girls!
Full shownotes: https://lindseyheiserman.com
Connect with Sarah: www.obstacle-academy.com
In this episode, I am talking about money thoughts, from emotions around money to how it can limit you and how uniquely worthy money is to each individual and their business.
Connect with me here: https://lindseyheiserman.com
Free download, How to Find Your Next Client: https://lindseyheiserman.com/findingyournextclient/
In this episode, I am talking about networking, connecting with other business owners and how important these are to building a successful business.
Connect with me here: https://lindseyheiserman.com
Free download, How to Find Your Next Client: https://lindseyheiserman.com/findingyournextclient/
In this episode, we talk to Tiffany Culbertson! She’s a wife and mother to three children, has a fitness and nutrition coaching business based on an alternative view to wellness.
Connect with Tiffany here: https://linktr.ee/tiffstartsliving
Check out Tiffany's free 'Plus Size Runners Guide' by clicking here.
Find your next client with my free download here: https://lindseyheiserman.com/findingyournextclient/
In this episode I talk about my personal journey to becoming an athlete, getting my degree in Exercise Physiology, figuring out my true passions in the health and fitness world, all while figuring out how to start my own business from the ground up!
Free download, Simple Strategies for Finding Your Next Client: https://lindseyheiserman.com/shortcuts/
Full show notes here: https://lindseyheiserman.com/my-journey-to-becoming-an-athlete
Ted Talk: https://www.youtube.com/watch?v=O_iB2vgj4XM
Dr. Grant Norland is back and so is the Mind Muscle Movement Podcast!
To kick it off, we're talking to Dr. Grant about growing your company with a mission.
Download our free guide, How to Find Your Next Client: https://lindseyheiserman.com/findingyournextclient/
Listen to our first episode with Dr Grant: http://traffic.libsyn.com/mindmuscleandmovement/MindMuscleandMovementEpisode5_-_102816_7.24_AM.mp3
Connect with Dr. Grant and Inspired Athletx:
- Facebook - InspiredAthletx
- Web - www.inspiredathletx.com
- Email - grant@inspiredathletx.com
- Phone - 952-322-7383
Lessons from turning 35.
Brene Brown Article - "Midlife Unraveling"
https://brenebrown.com/blog/2018/05/24/the-midlife-unraveling/
Read more on the blog - HERE.
What happens when you suddenly become a widow after your wife of 25 years has a stroke and dies? How do you go on with life when you have 2 boys, a corporate banking career, the house, dogs and an unimaginable amount of grief? I am so honored to have my client and good friend Ralph Bernstein share with us. He tells his heartbreaking story of the death of his wife, his own personal deep and dark grief and what his life looks like now.
Fall Into Healthy Habits Group Coaching Challenge - Starts Monday September 17th - FIND ALL INFORMATION AND SIGN UP HERE
Podcast Sponsor - Heat and Go Bars
Purchase Bars HERE
Use code LINDSEY-10 for 10% OFF
"I stared at it a while soaking in feelings of excitement and “Holy Shit… this is happening.” I began thinking that my next year, hell, my whole life was about to change in ways I didn’t even know yet. I faced great opportunity. With opportunity usually comes change."
Carin and I discuss her unconventional life shift.
Follow her around the globe:
February - Kuala Lumpur, Malaysia
March - Ho Chi Minh City, Vietnam
April - Phnom Penh, Cambodia
May - Bangkok, Thailand
June - Belgrade, Serbia
July - Lisbon, Portugal
August - Prague, Czech Republic
September - Sofia, Bulgaria
October - Buenos Aires, Argentina
November - Córdoba, Argentina
December - Santiago, Chile
January - Lima, Peru
Find Carin on her blog "Pairs Well With"
Instagram - Pairs Well With and Carin Around the Globe
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
And I felt ZERO guilt. This is huge. I used to obsess, stress, and worry about every bite I ate and how much weight I would instantly gain. This year things are different.
It's all about the change in my mindset, my relationship to food, and how I move my body.
There's also a lot of talk about pie. :-)
Check out the BLOG article for more.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
In this episode I talk about my epic meltdown, miniature candy bars, wetsuit malfunction, a self-inflicted black eye and all the other lessons I learned while running around in the desert for 24 hours.
The lessons I learned apply to so much more than a crazy 24 hour obstacle course race and my hope is you can learn from my experience.
You can check out all the photos ON THE BLOG as well as some expanded content not included in this podcast.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
In this episode I am sharing the 10 lessons I learned from competing in World's Toughest Mudder 2015.
*Everything is scarier in your mind
*Life begins at the end of your comfort zone
*It's ok to cry
And many more!
You can also read all 10 lessons over on the BLOG.
If you are loving the podcast and would like to support - check out my PRODUCTS I LOVE page on my website. Shopping through those links gives me a little love through Amazon commissions.
Or go to my Patreon page where you can donate to the podcast. I am learning more and more about this site and it is a great way for you to show your love for the Mind Muscle and Movement podcast.
Happy Halloween! In this episode I talk about my 4 costume changes this year and how each one was part trick and part treat. I used to avoid Halloween because I am not super creative and never felt like I could make a good enough costume.
But this year, I leaned in, wore 4 different costumes and had a great time! Come join me and listen as I tell you what happened with each one.
Thanks for listening!
Contact me at lindsey@lindseyheiserman.com
Links from the episode:
Worlds Toughest Mudder 2015 Recap
Current Events Happening - Minneapolis
Healthy Holidays
Every year I eat some extra food, my work outs slowly disappear and I enter the New Year with a few extra pounds and feeling like a slug.
I want to do things differently this year.
Will you join me and we can do it together?
- Do you gain weight over the holidays? I do and I'm a personal trainer.
- Do you abandon your work out routine?
- Do you approach January 1st as the day you'll start AGAIN?
- Do you stress out the entire holiday season?
- Do you promise to START AGAIN on January 1st?
You're not alone. I do this too. Every year I gain a few pounds, stop working out as much, and tell myself that I'll lose the pounds in January.
It doesn't have to be that way.
Join our Healthy Holiday Challenge. It starts Monday November 14th and runs through January 2nd. Yes, that's right. THROUGH THE HOLIDAYS.
This challenge includes:
- Weekly emails with movement and fitness challenges to meet.
- An at home or travel work out you can do anywhere.
- A weekly nutrition challenge to help you stay on track with food.
- Open email accountability - email me at anytime for a check in.
- Bonus group classes you can attend:
- Extra work outs
- Grocery store tour for healthy food
- Nutrition class for easy meals during the holiday season
But most importantly it's a way to stay accountable and motivated while decreasing stress throughout the holiday/end of the year season.
If you complete all the challenges (each week), with proof to me (more on that to come), you will receive a 1- hour personal training session (this can also be done virtually) designed to kick start your new year.
Join me (I will be participating as well) and together we can make this our healthiest holiday season yet.
More details to come!
Ready to jump on board? - reserve your spot NOW.
SIGN UP HERE
I'm excited to stay more accountable and healthy with you this year!