You are going to love this episode and these two incredible souls. Buffie, Dan and I talk about aging, health, comfort zones and their experiences at the Tough Mudder. Regardless of whether you want to run a mud run ever in your life, this episode is a must listen.
Have you ever noticed society has "standards and expectations" for us as we age? Ideas about what we should and shouldn't do? This episode will challenge you no matter your age to step out of your comfort zone and live your life.
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