A healing journey through strength training and nutrition.
Amanda Stafford takes us through her journey of multiple debilitating back injuries to becoming strong, healthy and vibrant.
Amanda has gained 20 lbs on the scale recently and LOVES it. Tune in as she inspires us to look outside the number, ditch sugar for good, heal your body and become STRONG.
We chat about raising strong healthy kids with a foundation of strength training and good habits. Also, she shares how they are setting technology boundaries in their house and connecting on a deeper level.
I often get asked "How do I pick a personal trainer?" Amanda and I talk about the personal trainers she has and how they each served a purpose at a certain time in her life and what to look for.
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