I get sad, frustrated, angry, upset and all the emotions when people tell me they want to lose weight. Most of the time it's because they have nothing behind the goal/statement.

Today I talked about questions to ask yourself when setting pound goals/weight loss goals/resolutions. 

*How will your life be different?

*What will you gain from losing?

*What exercise and nutrition habits can I incorporate consistently?

And so many more. 

Join me in rethinking your goals and resolutions into REASONS. 

Happy New Year and I can't wait to connect more with you in 2017. 

Links from the podcast:

New Year's Blog 2015 - FIND IT HERE

The blog post from this episode - FIND IT HERE

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

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Thank you! Thank you!

We all have the capacity to give - our time, our energy, our enthusiasm, and our money. 

Together we raised over $800 for our Toys for Tots fundraiser. 

How can you give in 2017?? Where can you give? 

Happy Holidays!

Find all the pictures on the BLOG!! 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

"Don't wish it was easier, wish you were better. Don't wish for fewer problems, wish for more skills, don't wish for fewer challenges - wish for more wisdom." - Jim Rohn

In today's episode I discuss this quote and how it plays into my business but also health, relationships, finances, spirituality, and more. 

You can find more details on the BLOG. 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

I AM Initiative

Today we talk with Lisa Van Ahn, the creator of the I Am Initiative. 

"I created this girls guidebook and super power cards to help young women follow the path of thinking, feeling, and acting in a powerful and positive way in the world. Self-protection is a daily practice and must be a part of every girls life as she grows into becoming a powerful force for positive change."

Please share this episode and Lisa's Kickstarter project with all the girls you know in your life and help her project flourish. 

You can find the Kickstarter HERE.

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

My client brought me an advertisement the other day and said "This made me think of you." 

The point of the ad was Life Lessons From A Burger. Tune in to hear what they are and how burgers relate to all of life.

Check out the BLOG article for more. 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

This episode is a MUST LISTEN. 

From young, happy, healthy, married, active, pregnant, new baby to cancer diagnosis. 

It's a story not out of the realm of possibility for any of us. At the young age of 33 April was faced with a Melanoma Stage 3 diagnosis 6 weeks after her son Leif was born. 

She is more than inspirational and this episode will give you chills, create gratefulness in your life and make you run to the dermatologist faster than you can say "CHECK MY SKIN." 

Please listen, share, and let her story inspire you to keep a positive and hopeful attitude every day and take steps to ensure your health for a lifetime. 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.