Mind Muscle and Movement Podcast

https://lindseyheiserman.com/lifeadventurecollective/

Life Adventure Collective

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Chat Talks With Tiff - Listener Questions About Nutrition and Fitness for Every Day People 0

Connect with Tiffany

IG - https://www.instagram.com/tiffstartsliving/

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Nov 8, 2023

In this episode Tiff and I answer some listener questions about nutrition, exercise and mindset.

Say hi on the newsletter

https://lindseyheiserman.com/lifeadventurecollective/

Life Adventure Collective

1-1 Life Coaching

True Self Care Mini Course

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Moving Internationally - A chat with Christa Shelton about her move to Mexico City 0

Follow Tiff

IG - https://www.instagram.com/tiffstartsliving/

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Oct 26, 2023

Have you ever thought about moving internationally? That's what my friend Christa did - she moved to Mexico City. I was watching her IG stories and knew I had to have her on to talk about her decision to move and what it's been like.

Make sure to connect with Christa on her IG - and You Tube channel.

Say hi on the newsletter

https://lindseyheiserman.com/lifeadventurecollective/

Life Adventure Collective

1-1 Life Coaching

True Self Care Mini Course

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Welcome back! Let's catch up 0

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Oct 26, 2023

Welcome back to the show! It's been awhile - let's catch up.

Say hi on the newsletter

https://lindseyheiserman.com/lifeadventurecollective/

Life Adventure Collective

1-1 Life Coaching

True Self Care Mini Course

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Chat Talks With Tiff - Realistic Training for Realistic Bodies 0

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Jul 31, 2023

Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE.

If you've ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together - let's rethink that. We are regular humans who struggle with food, exercise, time management, body image, self-esteem and so much more.

Let's connect!

Are you subscribed to my newsletter? I share more personal stories, podcast updates and you are the first to know when coaching programs launch - sign up HERE.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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An Inside Look at the Career of Personal Trainers - a chat with Holly and Peter 0

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Jul 14, 2023

Is it possible to have a career as a personal trainer? To be in the industry for more than a year? To retain clients and build a success business?

The average career span of a personal trainer is SHORT...with many not even making it past a year. But for some of us, it truly is a calling and we have created a long term career helping people move their bodies and so much more.

I invited Holly and Peter onto the podcast so we could chat about all things personal training, being a business owner and some of our favorite stories from over the years.

Find more information about Holly and Peter on the blog HERE

Let's connect:

Are you subscribed to my newsletter? I share more personal stories, podcast updates and you are the first to know when coaching programs launch - sign up HERE.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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Are You Overlooking the Important Things? 0

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Jul 5, 2023

All the little things matter and you may not be giving them enough credit or attention. The 10 minute walk, the 5 minute meditation, the 3 deep breaths and all the small actions. In this episode, I share some of the reflections I've had with clients and myself.

Let's connect.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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Interview With Andrea Claassen - Ayurveda Practitioner and Author 0

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Jun 27, 2023

Andrea is back to dive deeper into the evolution of her business from personal trainer to ayurveda practitioner. She helps us understand ayurveda - what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her 2nd child and how it was so different than her 1st.

Find Andrea on Instagram

Seasonal Living Collective- Your guide to living with the seasons introducing Ayurvedic concepts into your life to help you live in alignment with your natural rhythms.

Flow With Your Cycle- A six week 1:1 hormone focused program helping you get to the root cause of your hormonal imbalances.

Let's connect:

Instagram

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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Food Freedom, MY Body, and My Mindset - A Personal Reflection 0

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Jun 13, 2023

In this episode I share a deeper reflection on food freedom, my body and mindset. This is a great follow up to the episode with Tiff (Season 5, Episode 16). I talk about gaining weight, performance based goals and observations from the internet and how they affected me.

Let's Connect:

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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Food Freedom, Bodies, Weight and Mental Health - A Candid Talk with Tiffany Culbertson 0

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Jun 5, 2023

In this episode, Tiff and I talk candidly about where we are at with our bodies, food freedom, weight and mental health.

Listen to Tiffany's podcast - HERE

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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3 Questions to Ask Yourself As You Move Towards Retirement (good questions to think about at any stage of life) 0

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May 30, 2023

3 questions to ask yourself as you move towards retirement - this is a great follow up episode to Episode 14 with Marc and Kathy Tatone.

These questions are great at any point in life, not just for retirement.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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Retirement Travel - An Update From Marc & Kathy Tatone (Life in South America during quarantine, current life and plans to travel again) 0

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May 19, 2023

Have you thought about or made a plan for your retirement? Or life without your kids at home? On this episode I bring back Marc and Kathy Tatone to update us on what has happened since they sold everything and started traveling in South America. Make sure to listen to their previous episode HERE.

We learn about life during quarantine in South America, what they are currently doing and their plans for travel again.

Interested in learning more about life coaching? Connect with me any of the ways below or on Instagram @lindseyheisermancoaching

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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Goal Setting Gone Wrong - Why I Didn't Meet My Goals & How I Changed Them 0

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May 2, 2023

In this episode I share how I failed my goals, why and how I changed them. Are you creating your goals in a way that doesn't make sense? Listen and then share with me how you set your goals.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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Holistic Health Solutions – Interview With Julie Shiller of “The Other 23 Hours Coaching” 0

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Apr 11, 2023

In this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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"Business Celebration - 5 Things My Clients Were Right About" 0

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Apr 3, 2023

To celebrate my 8th business birthday, I did something my clients have been waiting for....sharing a few of the things they were right about.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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Interview With Reggie Carter - Owner of Must Be Ruff 0

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Mar 29, 2023

Meet Reggie Carter - the owner of Must Be Ruff soft baked dog treats. He shares his story about starting the company, the truth about what it takes and what it's been like and so much more.

Must Be Ruff

https://mustberuff.co/

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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How Life is Different After the Pandemic 0

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Mar 22, 2023

How has it been 3 years since the start of the pandemic? In this episode I share some ways my life is different now than before the pandemic.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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5 Things I Do When I'm Having a Crappy Day 0

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Mar 14, 2023

What do you do when you're having a crappy day? In this episode I talk about the 5 things I do when that happens to me.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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How to Create Radical Honesty in Your Life - Interview With Ashley Pardo 0

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Mar 7, 2023

Do you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life.

When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and "clueless" about what to do.

Ashey Pardo is on the podcast for an incredible discussion about radical honesty as it relates to our bodies, food, mindset, exercise, habits and so much more.

Best way to contact Ashley:

Reach out on IG @ashleykpardo

https://www.instagram.com/ashleykpardo/

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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Decluttering Questions - What to Ask Yourself While Decluttering 0

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Mar 1, 2023

Decluttering can feel overhwelming, so in this episode I give you 3 decluttering questions to ask yourself.

Our mental, physical and emotional health are all tied to the clutter that surrounds us.

Let's talk about it!

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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Interview With Bland Matthews - CEO of Berzerker Brew Coffee 0

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Feb 22, 2023

Are you a coffee lover? Even if you're not, this episode is for you. I interview Bland Matthews - the CEO of Berserker Brew Coffee. Listen to his inspiring story about starting fresh later in life.

Find Bland and the incredible coffee at:

https://berserkerbrew.com/

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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Email

https://lindseyheiserman.com/lifeadventurecollective/

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Birthday Reflections 0

Feb 14, 2023

I share reflections as I celebrated my 39th birthday.

Life Adventure Collective

1-1 Life Coaching

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Interview With Buffie Dumas - Worlds Toughest Mudder at Age 66 0

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Feb 9, 2023

In this episode I talk with Buffie Dumas who did Worlds Toughest Mudder (24 hour race) at age 66! Listen to her story about staying active as you age and how to always keep challenging yourself.

The first interview I did with Buffie and her husband Dan - READ MORE and LISTEN HERE

Interview with Sean Corvelle on the "No Excuses" podcast - LISTEN HERE

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

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