You might think of sports psychology as a field that only pertains to, well, athletes. And those competing in competitions and sports. I think you'll be surprised to hear that most of the techniques used with athletes to better their performance, are applicable to all of us in every day life. 

I talked with Shannon Mulcahy, a mental performance consultant, about so many things and many of them can be useful today, in the uncertain world we are in. 

Read more on the blog HERE

Current thoughts from quarantine.

My non-negotiables for my daily routine.