In this episode I talk about starting, growing, or re-evaluating your business. I focus on the “you” in your business and three ways to manage yourself while running and growing a business.
Full shownotes: https://lindseyheiserman.com/blog/
Connect with me on Insta: https://instagram.com/lindseyheisermancoaching
In this episode, I’m talking to Allison Mosso, owner of Mosso Nutrition and Fitness and a certified nutrition counselor and corporate wellness speaker about creating a fitness business that isn't weight loss centered.
Full shownotes: https://lindseyheiserman.com
Connect with Alisson: mossonutritionandfitness.com
In this episode, I am talking about racism and the wellness industry, along with how being a coach is related to this issue. I’ll be sharing my thoughts, experiences and knowledge thus far in my life.
Full show notes: https://lindseyheiserman.com
In this episode, I am talking with Sarah Schoback, the “Ninja of the North.” She was on the show, American Ninja Warrior and she built Obstacle Academy in the twin cities as a “Ninja” gym, while still being a mother of two girls!
Full shownotes: https://lindseyheiserman.com
Connect with Sarah: www.obstacle-academy.com
In this episode, I am talking about money thoughts, from emotions around money to how it can limit you and how uniquely worthy money is to each individual and their business.
Connect with me here: https://lindseyheiserman.com
Free download, How to Find Your Next Client: https://lindseyheiserman.com/findingyournextclient/
In this episode, I am talking about networking, connecting with other business owners and how important these are to building a successful business.
Connect with me here: https://lindseyheiserman.com
Free download, How to Find Your Next Client: https://lindseyheiserman.com/findingyournextclient/
In this episode, we talk to Tiffany Culbertson! She’s a wife and mother to three children, has a fitness and nutrition coaching business based on an alternative view to wellness.
Connect with Tiffany here: https://linktr.ee/tiffstartsliving
Check out Tiffany's free 'Plus Size Runners Guide' by clicking here.
Find your next client with my free download here: https://lindseyheiserman.com/findingyournextclient/
In this episode I talk about my personal journey to becoming an athlete, getting my degree in Exercise Physiology, figuring out my true passions in the health and fitness world, all while figuring out how to start my own business from the ground up!
Free download, Simple Strategies for Finding Your Next Client: https://lindseyheiserman.com/shortcuts/
Full show notes here: https://lindseyheiserman.com/my-journey-to-becoming-an-athlete
Ted Talk: https://www.youtube.com/watch?v=O_iB2vgj4XM
Dr. Grant Norland is back and so is the Mind Muscle Movement Podcast!
To kick it off, we're talking to Dr. Grant about growing your company with a mission.
Download our free guide, How to Find Your Next Client: https://lindseyheiserman.com/findingyournextclient/
Listen to our first episode with Dr Grant: http://traffic.libsyn.com/mindmuscleandmovement/MindMuscleandMovementEpisode5_-_102816_7.24_AM.mp3
Connect with Dr. Grant and Inspired Athletx:
Anti-racism thoughts, experiences and shares from my life.
Stephanie Fowler joins the podcast conversation again to talk about owning a gym during a pandemic and her experience in the last few months. We talk candidly about our own experiences working with clients and what has been going on the last few months.
You might think of sports psychology as a field that only pertains to, well, athletes. And those competing in competitions and sports. I think you'll be surprised to hear that most of the techniques used with athletes to better their performance, are applicable to all of us in every day life.
I talked with Shannon Mulcahy, a mental performance consultant, about so many things and many of them can be useful today, in the uncertain world we are in.
Read more on the blog HERE
Current thoughts from quarantine.
My non-negotiables for my daily routine.
Thoughts, lessons, and outlook from the strange time we are living in.
Death of a parent. What to do when a parent dies? What to do when a parent is going to die and you're only 23 years old? How to handle the prolonged grief? How to live your life as a young 20 something with a dying parent?
I am so honored and excited to share my conversation with Sara Kettering about death, grief, and loss. She was one of my very first life coaching clients and I was on the journey with her and it has been an honor to watch her evolve and I know you will learn so much from her experience.
Read more on the blog HERE.
When tragedy hits the news, we all feel it. And it's not because we knew the person but because our bodies know we have also experienced something in our own lives. Big, small, tragic, it all matters. And what we realize when a tragedy is on the news is that we are all connected. We all experience grief.
Enneagram. Have you heard of it?? Do you know what type you are? Are you aware of your wing? Your subtype? WHOA!! I can’t wait for you to tune in. If you have NO IDEA what I’m talking about, you are in for a ride. I knew enough to be dangerous which is why I brought Danielle on to help us out. She is an Enneagram coach and helps us to understand the basics.
At the heart of it – the Enneagram is a personality type – but so much more than that. It helps us to understand how we show up in the world and how we interact with other people.
5 Lessons From The Last Decade
I share my personal stories from my last decade, what I've learned from them and how you can take them into your own life.