Reflections on life and choices.

What happens when you have 7 years of resistance and a moment of clarity?

This episode shares what's next for me, for you and my business. I outline all the clues life gave me along the way.

I hope it gives you the calm you need to see the clues in your life.

Hindsight is always 20/20. What do you wish you had known about business before you started?

In this episode I share 3 of the things I wish I had known before I started my business.

Do you have any you want to share with me? Head over to IG and let's chat. 

This interview with Robin is about her story of being a business owner turned employee.

A job made just for her dropped into her world and we talk all about the positives, negatives and everything in between. 

 

You can find Robin at https://www.instagram.com/robinlegat/

 

Find me on IG at

https://www.instagram.com/lindseyheisermancoaching/

Stephanie joins us for the third time to discuss her return to teaching in addition to running a small business. 

She is honest, open and real about the pros, cons and the messy middle. 

You can find Stephanie on Instagram at https://www.instagram.com/iamcoachfowler/

 

 

In April 2022, my business hit over $10k per month for the first time.

It took me 7 years to get to this point and in this episode, I share my thoughts around this number.

It's an honest and transparent episode around money and 5 figure months.

 

Interested in the 90 minute intensives? Email me at lindsey@lindseyheiserman.com 

or 

Connect via Instagram at @lindseyheisermancoaching

This is such a fun episode with Lizanne of Lizanne Lately - a Minnesota based blogger who teaches us the value of partnering with brands and companies you like and trust. 

She partners with brands and companies for adventures (which I love) and also products. 

Listen and learn how to apply to your fitness/wellness business. 

Feeling stuck with marketing your business on social media?

In this episode, I share 25 ways to market your business in your community and other ways outside of SM.

A chat about the reality of life - sobbing during a trail race. 

Life and business always go together. I share a piece of my life here in this episode.

 

Allison Tenney shares her journey from college coaching and sports/conditioning to running an online fitness business. 

Find more information about Allison and her programs - HERE

1-1 Coaching App - information HERE

The Importance of YOU group coaching - information HERE

Newsletter - sign up HERE

Wow - it's been 7 years since the day I left the gym to start my own business. 

In this episode I share 7 lessons I have learned and what's next for business and life.

On this episode I reflected back on all the different programs I started/stopped, the several "ideal clients" I have had and how it has all led me to where I am today. 

 

Information/registration for "Importance of YOU" group coaching program. - find HERE

Do you love speaking? Are you terrified of speaking? Today's guest shares how speaking can be a powerful part of your marketing and business. 

This is especially true for health, wellness and fitness business owners.

 

In this episisode I share my experience with the intersection between my body, my brand and my most recent photo shoot.  I also talk about the journey from my photos I had taken 7 years ago to now.

Kyle, the CEO of Tough Mudder joins the show for a fun interview all about the business of growing an international company. 

He shares her personal story into Tough Mudder and what he saw as the biggest opportunities.

 

Join me for a personal review of my 2021 with many truths and reflections.

 

Join the newsletter - HERE

 

Information on the support group - HERE

The story of how I raised my prices and what happened with myself and my clients.

Join email

https://bit.ly/fitnesswellnessemail

 

Support Group

https://bit.ly/supportforwellnesspros

Mental health and entrepreneurship. My guest on this episode is Shulamit and she is the Entrepreneur's Therapist. Honestly, I feel like Shula and I have known each other forever and we fall into an easy and very deep conversation around mental health and owning a business.

If you've ever felt like "this is so hard" or "wow, I didn't expect it to be like this" or "I really feel like I'm drowning"  this episode is for you.

Shula is kind, smart and makes you feel so at ease with all the emotions you have.

 

Read more and connect with Shula HERE

Season 3 of the Mind Muscle and Movement podcast is HERE and I am ready to go!

This episode gives you a some of my personal business insight and honesty, what's going on right now and what to expect from this podcast in Season 3.

There will be interviews with guests around personal topics like mental health, fatigue, behavior change and more. There will also be interviews centered around business such as: taxes, content writing, using speaking as a component for business and much more.

"Charge what you're worth"

You've probably seen this on the internet or even better - been told to "charge what you're worth" as if that will solve all of your problems in life and business.

But have you actually thought about what this means?

That you are valuable and WORTHY based on what you charge?

Instagram

• What would I do without it?
• Could I still run my business?
• Would I miss out on opportunities and connections?
• What about ALL the stuff I needed to see?
• Isn’t this where everybody does business?

These were just a few of the questions that swirled my brain for months on end when I considered leaving Instagram (at least for awhile).

I argued back with myself and said that I needed IG for business purposes- that’s how you’re SUPPOSED to do business.

BUT….AND…..

Tune in to find out what happened with my month off IG experiment.

 

Have you snagged your "Finding Your Next Client" guide???

Simple and easy strategies to use today - find it HERE.