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Mind Muscle and Movement Podcast

Join host Lindsey Heiserman of Lindsey Heiserman Coaching for interviews with people who have incredible stories to tell and solo shows about life, fitness, health, business and more.
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Mind Muscle and Movement Podcast
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Now displaying: December, 2019
Thoughts On Goals 0
Dec 23, 2019

Thoughts on goals and goal setting as we move into the new year.

Interview with Andrea Claassen - Seasonal Living and Holistic Wellness Practices 0
Dec 12, 2019

In This Episode We Talk About:

  • What is seasonal living?
  • Simple, simple changes to make in our day to day living
  • Natural remedies you can make at home (like fire cider – find recipe HERE)
  • How she integrates these practices with her clients
  • A deeper dive into Ayurveda
  • AND SO MUCH MORE
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