Info

Mind Muscle and Movement Podcast

Join host Lindsey Heiserman of Lindsey Heiserman Coaching for interviews with people who have incredible stories to tell and solo shows about life, fitness, health, business and more.
RSS Feed
Mind Muscle and Movement Podcast
2024
April
March
February
January


2023
December
November
October
July
June
May
April
March
February


2022
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
July
June
May
April
March
February
January


2020
December
November
October
September
June
May
April
March
February
January


2019
December
November
October
August
July
June
May
April
March
February
January


2018
October
September
August
July
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October


Categories

All Episodes
Archives
Categories
Now displaying: March, 2023
Mar 29, 2023

Meet Reggie Carter - the owner of Must Be Ruff soft baked dog treats.  He shares his story about starting the company, the truth about what it takes and what it's been like and so much more. 

 

Must Be Ruff 

https://mustberuff.co/

 

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

 

Mar 22, 2023

 

How has it been 3 years since the start of the pandemic? In this episode I share some ways my life is different now than before the pandemic. 

 

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

 

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

 

Speaking

https://lindseyheiserman.com/speaking/

 

Email

lindsey@lindseyheiserman.com

Mar 14, 2023

 

What do you do when you're having a crappy day? In this episode I talk about the 5 things I do when that happens to me. 

 

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

 

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

 

Speaking

https://lindseyheiserman.com/speaking/

 

Email

lindsey@lindseyheiserman.com

Mar 7, 2023

Do you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life.

When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and "clueless" about what to do.

Ashey Pardo is on the podcast for an incredible discussion about radical honesty as it relates to our bodies, food, mindset, exercise, habits and so much more.

 

Best way to contact Ashley:

Reach out on IG @ashleykpardo

https://www.instagram.com/ashleykpardo/

 

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

lindsey@lindseyheiserman.com

Mar 1, 2023

Decluttering can feel overhwelming, so in this episode I give you 3 decluttering questions to ask yourself. 

Our mental, physical and emotional health are all tied to the clutter that surrounds us. 

Let's talk about it!

 

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

 

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

 

Speaking

https://lindseyheiserman.com/speaking/

 

Email

lindsey@lindseyheiserman.com

1