What happened when I attempted to be consistent on 6 habits in the month of October?
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So many of us do this - we doubt ourselves. A quick story about how this happened to me recently.
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Are you in a season of life where you might need to do MORE in order to feel like yourself?
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What consistnecy (or lack of) has taught me in my October challenge. It might surprise you.
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How I am managing emotions that range from anger, frustration and more into reality.
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How to manage a crabby day. Or when to throw in the towel on the day.
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A discussion with a client about body image and bigger clothes.
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A discussion I had with a client today about parenting, kids, and becoming you without kids. (Applicable even if you don't have kids).
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Where in life do you want/desire to push and where could you pull back?
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What one or two things can you do today to make you feel more prepared, less anxious and ready for the week?
When life hands you a broken treadmill, what do you do?
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A Lizzo concert message for everyone.
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Where in your life do you have unmet expectations? Of yourself? Of others?
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What's one thing you love to do - that maybe you haven't made time for?
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Struggling to get small (or maybe big) tasks done around the house or in your life? In this episode, I share two effective mindset approaches that could help.
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"Comparison is the thief of joy." Which is true, yet for most of my life I have been comparing myself to others and other circumstances. Is this true for you?
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A chat about good energy and money showing up in unsuspecting places.
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A few of my personal experiences related to my menstrual cycle and how it affects my work, life and fitness.
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How does resistance show up in your life?
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A follow up to the podcast around tracking food - an honest conversation about my relationship with my body past and present.
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I share some of my current thoughts and experieces around tracking food vs my mindset for most of my lilfe.
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In this episode I share my experience at a recent race, climbing a race, not feeling like myself.
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Feeling in a funk??
In this episope, you'll hear my 3 things I do to get out of a funk.
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Day 1 of the consistency project. What areas of life do you want to bring more consistency to??
Reflections on life and choices.