In This Episode We Talk About:
The NY Times Article “Smash the Wellness Industry” (Find it HERE).
What intuitive eating really involves
Pop Tarts and Mac ‘n Cheese
Privilege in the food and wellness industry (an area I am still learning about)
Bigger bodies
Health at every size
Feelings and emotions
AND SO MUCH MORE
Periods. Poop. And Sleep.
I got my period the other day (as I do routinely every 28 days) and I started to complain in my head. UGH - I have to remember to pack tampons in my bag, I'll probably need chocolate, and that also makes sense why I've been upset at the world the last few days and also feel like I'm failing at everything.
And then sometimes I think about how annoyed I am that I have been getting my period every month since I was 12. And will for easily another 20 years. WHAT AN INCONVENIENCE TO MY LIFE.
READ MORE ON THE BLOG HERE
Do you ever hear the question……
“What would you tell your younger self?”
OR
“What do you wish you knew 10 years ago?”
And for me those would all be true. But lately I have been having coffee/catching up with clients I had 8-10 years ago when I was just starting out in my career and also just starting out as an adult.
Read more on the BLOG HERE.