Mental health and entrepreneurship. My guest on this episode is Shulamit and she is the Entrepreneur's Therapist. Honestly, I feel like Shula and I have known each other forever and we fall into an easy and very deep conversation around mental health and owning a business.
If you've ever felt like "this is so hard" or "wow, I didn't expect it to be like this" or "I really feel like I'm drowning" this episode is for you.
Shula is kind, smart and makes you feel so at ease with all the emotions you have.
Read more and connect with Shula HERE
Some encouragement for when the going gets tough. Remember why you're here and what you do matters.
"Charge what you're worth"
You've probably seen this on the internet or even better - been told to "charge what you're worth" as if that will solve all of your problems in life and business.
But have you actually thought about what this means?
That you are valuable and WORTHY based on what you charge?
Behavior change - in ourselves and others is the topic for this interview with Dr Karin Nordin. I connected with her on Instagram over a post about procrastination (we talk about this in the episode). she knows exactly how you're feeling because she is wicked smart about brains and our relationships to our own brain.
Would you like podcast episodes, business & life stories and strategies and so much more directly to your email?? Click below and I can't wait to share with you more deeply there.
https://bit.ly/fitnesswellnessemail
Are you a fitness/wellness professional who is growing business AND trying to have a fulfilling life at the same time?
I lead a support, education and coaching group focused on YOU, the professional. You can find more information below. See you soon.
Season 3 of the Mind Muscle and Movement podcast is HERE and I am ready to go!
This episode gives you a some of my personal business insight and honesty, what's going on right now and what to expect from this podcast in Season 3.
There will be interviews with guests around personal topics like mental health, fatigue, behavior change and more. There will also be interviews centered around business such as: taxes, content writing, using speaking as a component for business and much more.
In this episode I share how my failed launch of Fitness & Wellness Business Mentorship turned into a collection of past breadcrumbs and a new program that feels so right.
Find more information below:
Let's take a walk through the syllabus of FWB, what is included in each module, and how it will impact your growth as a business owner and human.
Find all details and registration HERE.
What a fun episode! If you've ever wondered what it's like to do business/life coaching with me in a 1-1 or group program - this is the episode for you.
Tiff has been such a joy to work with and we've also been through some life in the time we've worked together.
FWB (Fitness & Wellness Business) Mentorship group coaching is enrolling and you can find information and registration HERE.
5 ways to grow your business this summer.
Listen to the episode for the details on each one and how they can benefit you.
Have you put any thought into building your personal brand? Or asked yourself - what is a personal brand and how can it be useful to growing my business?
Deidre Wright joins the podcast today and shares her wisdom and knowledge about how to actually create your personal brand, why it is vital for you whether you are an independent business owner, work in a corporation or simply want to expand your network.
Jump Start Podcast Series - Find it HERE
You know the feeling. You're trying to do all the things. Your head is spinning every day trying to keep up and you end up doing half or none of the things.
Creating and building a business, especially in fitness and wellness, can and is overwhelming. You have your clients, networking, content marketing, social media, accounting, your own schedule, your own health, fitness, and so on and so on and SO ON.
In this episode, I help you to break down that overwhelm by identifying what stage of business you're actually in so you can clarify what you need to be doing now and what can be done later.
What do you think of when you hear "personal training industry?" I have so many thoughts about our industry and my guest this week Jasmine Braxton has a BIG mission to elevate the personal training industry. I am so here for it.
READ MORE ON THE BLOG AND FIND LINKS TO JASMINE - HERE
I have felt off for awhile. Maybe you too?
Not depressed, not overly anxious, just off. I chalked it up to a year post start of the pandemic, a carry over of emotions, a build up of sadness, or really just about anything else related to living through the last year.
New York Times article - HERE
Read more on the blog - HERE
Biz Life Intensive Sessions - HERE
Thursday - April 1st is my 6th business birthday (no April Fool’s here) and I'm so proud of myself for awakening to the reality of that windowless room.
Read all 6 Lessons from 6 Years in Business on the blog HERE.
Do you think personal training is a career? A sustainable business? The thing you'll be doing 20 years from now? I know it is and I know it can be done. I blinked and I've already had a 15 year career and still going strong.
My guest today Mark Ruehle has been a personal trainer since the summer of 1998, started his consulting business "Personal Training Biz" is 2015 and is still going STRONG in his career helping people with their health and wellness as well as other personal trainers get their businesses going and sustained.
LINKEDIN- https://www.linkedin.com/in/mark-ruehle-71037616/
TWITTER- https://twitter.com/PTrainingBiz
YOUTUBE- Mark Ruehle
NPR podcast interview with John Foley.
Read more on the blog HERE
These were just a few of the questions that swirled my brain for months on end when I considered leaving Instagram (at least for awhile).
I argued back with myself and said that I needed IG for business purposes- that’s how you’re SUPPOSED to do business.
BUT….AND…..
Tune in to find out what happened with my month off IG experiment.
Have you snagged your "Finding Your Next Client" guide???
Simple and easy strategies to use today - find it HERE.
In this episode I chat with Lori Patterson, founder of the Boot Camp Challenge about running a business for 20 years!
Full show notes: https://lindseyheiserman.com/blog/
Connect with Lori: https://www.instagram.com/bcchica/
In this episode I sit down with Dr. Ashley Zapata, Dr. Erin Ayala, and Madilynn of Stamina Racing Collective to discuss the importance of diversifying cycling.
Full shownotes: https://lindseyheiserman.com
Connect with the Stamina Racing Collective: https://www.staminaracingcollective.com
In this episode, we talk to Nick Ovenden of GreatLIFE Golf & Fitness Club about building a fitness and wellness career!
We discuss the difference of working in large corporate fitness vs being a business owner, the challenges of asking for money (and how to work through them), how genuine connection and understanding increases sales and so much more.
Full show notes: https://lindseyheiserman.com/blog/
Connect with Nick: joingreatlife.com