Top 10 Lessons I Learned in 2017
#10 - Do the Scary Things
You know - the things that scare the living daylights out of you.
Trying something new, leaving something behind, moving, changing career paths, transition to a new phase of life or anything that feels out of your normal comfort zone.
In this episode I talk about making a big scary change for me in 2018. I am no longer accepting new personal training clients and focusing soley on life coaching. But what is hard is leaving part of your identity behind to create a new one.
Watch the video version of this episode HERE.
Sign up for a free session to see if coaching is the right fit for you at talktolindsey.com
The Top 10 Lessons I Learned in 2017
#9
Let Yourself Feel the Negative
Have you ever sat with the negative feelings? Learned from them? Used this to move forward?
I chat about how leaning into the negative feelings can be helpful.
Top 10 Lessons I Learned in 2017
#8
Trust Your Gut
Do you listen when you get that tingling in your gut? The nervous flutter? The excitement? Learn how tuning into my body paid dividends.
And also I talk about the gut health and mind/body connection.
10 Lessons I Have Learned From 2017 - #7
Be Kind To Yourself
How does it serve you to be mean to yourself? Does it help you accomplish your goals? Create positive momentum?
Let's talk about how to change into positive self talk and kindness to yourself.
10 Lessons From 2017 - #6
Worst Case Scenario
What is the ACTUAL worst case scenario? Is it failing at something or not even starting??
Lessons From 2017 - #5
Travel
This became essential for me several years ago and I try to incorporate travel within my daily life. Travel lights me up, challenges me, opens my eyes and makes me feel alive. Where will you travel in 2018?
10 Lessons From 2017 - #4
"Changing Your Life With Gratitude"
This practice changed my whole mindset and life in 2017. It started out challenging and felt really difficult to come up with things I was grateful for. But if you really want to change how you view the world, gratitude is essential.
10 Lessons From 2017
#3 - Say Yes (and a little No)
I have been learning this lesson over and over in 2017. When to say yes because it challenges me, pushes me out of my comfort zone and opens up opportunities. But also when to say no to preserve my energy and be most productive and efficient.
Day 2 of "10 Lessons From 2017"
You Create Results
Whether you know it or not, you are creating results in your life. It's helpful to identify where you got results you didn't want and look at how you created that.
This concept has been eye opening for me.
We are finishing the year with a series of the "10 Lessons I Learned in 2017."
Our first one is "Thoughts, Feelings, and Actions."
The biggest lesson I learned is to tune into my subconscious and conscious thoughts and how big of an impact they have on my life.
Bryan joins us on the show for a great episode all about overcoming life’s challenges and achieving your goals while releasing your focus on the past or the future.
Find Bryan's book "Do A Day" HERE.
Find Bryan at any of his channels.
Instagram @doadaybook & @newbodi
Twitter @doadaybook & @newbodi
Facebook.com/doadaybook
Read more about Bryan on the BLOG.
Bryan's journey began as an obese child, and he had a wake-up moment in 2011 when his wife's life was threatened by a chronic illness while his 2-year old son watched the whole thing unfold. Today, Bryan is a C-level executive in the Financial Services industry, and has been involved in several start ups, including his own entrepreneurial endeavors. He also coaches many people on how to achieve their career goals and thrive as leaders.
Selfishly I give because I get so much out of it.
They say you should give with no focus on what you'll get in return. BUT.....I want to tell you all the amazing benefits I got from our fundraising work outs for Toys for Tots.
Read more and see pictures on the BLOG.
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On more than occasion I have had someone say to me “It must be nice to be so happy all the time.” OR “Your life looks pretty great – must be nice.”
Do you notice a common theme?
"It Must Be Nice"
On this episode we are going to chat about staying in gratitude for what you have vs looking to others and saying "must be nice."
EMAIL ME at lindsey@lindseyheiserman.com
Read more ON THE BLOG
Wow - I have been reading 3 different books and wanted to share some insights and aha's I have been having.
Here are the 3 books:
High Performance Habits by Brendon Burchard - FIND HERE
The Abundance Code - FIND HERE
What Made Maddy Run - FIND HERE
As a former classroom teacher and specialist in gifted education, Judy Galbraith recognized a clear need for books to help children and teens navigate life’s challenges. Judy founded Free Spirit Publishing in 1983 becoming the first publisher to focus on self-help materials to help young people lead better lives.
Learn more about Judy and Free Spirit Publishing HERE.
Don’t forget to join our FREE FACEBOOK GROUP – Mind Muscle and Movement Podcast Insiders for bonus content from guests, first release of podcasts and also live coaching.
"You know how people buy a program or sign up for something, then they don't do it because they don't actually want to change or they aren't ready and then they use the fact that they didn't do it or get the result to beat themselves up and then the cycle repeats?"
Have you ever created this in your life? I know I have. Listen in to find out how this plays out.
Looking for extra support during the holidays? Check out the Happy and Healthy Holiday Coaching Program - I can't wait to meet with you.
In this episode we are hitting a heavy topic - mental health, depression, anxiety, bi-polar disorder and how to reach out for help and take care of yourself.
Matt takes us through his story and the steps he took (and is still taking) to take care of himself and his mental health.
My hope through this episode is that we can remove some of the stigma around discussing mental health and encourage you to talk to someone if you're struggling. So many people are struggling in silence and feel shame around not being able to "fix it" or "change it" and simply telling someone about what you're going through can open the flood gates of support.
READ MORE ON THE BLOG
Find Matt at
Obstacle Racing Media - http://obstacleracingmedia.com/
Obstacle Racing Media Facebook - https://www.facebook.com/ObstacleMedia/
The Obstacle Racing Media Podcast - http://obstacleracingmedia.com/category/podcast/
The Atlanta Podcast - https://itunes.apple.com/us/podcast/the-atlanta-podcast/id1257204613?mt=2
Don't forget to join our FREE FACEBOOK GROUP - Mind Muscle and Movement Podcast Insiders for bonus content from guests, first release of podcasts and also live coaching.
We welcome our first repeat guest - Teri Smith. Make sure to tune in to Episode 56 to hear about training over 40, ninja, finding your tribe and so much more.
On this episode we talk to Teri about her health journey that started with a long time problem with sinusitis and other "itis." She progressed from changing her diet, going through a hysterectomy and constantly advocating for herself.
This episode is a must listen as we have a "throw it all out on the table" attitude and get in depth about women's health.
Read more about Teri's story on the BLOG and you can find Teri at any of the links below.
www.terismithtraining.trainerize.com
Twitter: terismith@teritraining
Instagram: terismithtraining
Pinterest: teripilatesmore
Email: teri.pilates.more@gmail.com
Don't forget to join our FREE FB Group
We welcome our first repeat guest - Teri Smith. Make sure to tune in to Episode 56 to hear about training over 40, ninja, finding your tribe and so much more.
On this episode we talk to Teri about her health journey that started with a long time problem with sinusitis and other "itis." She progressed from changing her diet, going through a hysterectomy and constantly advocating for herself.
This episode is a must listen as we have a "throw it all out on the table" attitude and get in depth about women's health.
Read more about Teri's story on the BLOG and you can find Teri at any of the links below.
www.terismithtraining.trainerize.com
Twitter: terismith@teritraining
Instagram: terismithtraining
Pinterest: teripilatesmore
Email: teri.pilates.more@gmail.com
Don't forget to join our FREE FB Group
Have you ever thought to yourself - "Have I just wasted the last 2 years of my life?"
Today I'm talking about my recent experiences with this feeling and how I am chasing the state of "flow" that I had in college.
When you're done listening, head on over to the Brand NEW Facebook Group - Mind Muscle and Movement Podcast.
YOU CAN FIND THE GROUP HERE - I will see you there!
Extraordinary people are all around us and Bekki is no exception. She shares with us her story of survival and challenge. It truly is a miracle that she is alive and she knows that. I asked her if she was ever angry about what happened and she said "never - I'm so grateful to be alive."
We discuss a lot of things on this episode:
Read more about Bekki's story on the BLOG.
Please support Bekki's fundraising efforts for the Breakthrough for Brain Tumors 5k Run/Walk. You can donate HERE.
You can also join us Sunday October 8th for our own 5k Fundraiser. Find all the details HERE.
Welcome to the second episode in our Women's Health Series. This week Robyn Baldwin talks with us about her diagnosis of MS and how she moved through that and the strategies that have helped her. She has an empowering story of staying positive through health issues, becoming proactive in her own health and we learn how she uses essential oils and other natural strategies as a part of her health plan.
Make sure to read more ON THE BLOG.
Robyn Baldwin is an Alpha Female and a Work / Life Harmony Strategist. Robyn is a full-time Marketing Manager, a fitness/lifestyle blogger at RobynBaldwin.com, a Kobo best selling author, a podcaster of the Alpha Female Podcast and passionate Essential Oil Educator. After being diagnosed with Multiple Sclerosis in December of 2014 she’s become an MS Warrior and is grateful that MS teaches her daily how to be more proactive with her health and thus in turn shares tips & tricks with those around her. She also loves running, weight lifting, obstacle course races, yoga and making seasonal bucket lists.
If you’re curious about how to use Essential Oils in your weekly self-care routine you can grab my Top 10 Ways To Use Essential Oils at bit.ly/oilcheatsheet.
Robyn's Book: Love Lost, Life Found
"Robyn Baldwin, a self-branded Alpha Female appeared to have everything going for her. A great job, a fiancé, a wedding on the horizon until it all came crashing down. In 2012, Robyn found herself in an incredibly toxic relationship. She called off her wedding one month before the big date and saw her world tumbling around her. In months & years to come she’s learned practical steps to heal a broken heart, discover self-love and find a life she absolutely loves."
LINKS:
Website: http://robynbaldwin.com
Twitter: http://twitter.com/RobynBaldwin
Facebook: http://www.facebook.com/robynbaldwin
Instagram: http://instagram.com/robynbaldwin
Pinterest: http://www.pinterest.com/robynbaldwin
Periscope: @RobynBaldwin
Lori and I met for lunch and we talked about business but then it quickly led into her incredible healthy story. I promise you that you can not predict what has happened to her and it is both fascinating and heartbreaking (with positives that come out of it). I am always so impressed with the resiliency of a physical body but also a determined person.
Lori took her health struggle and became a health coach who is motivated to spread the message of reducing stress and becoming a healthier and stronger person. She is also an attorney by day and recognizes and experiences the struggles of attorneys (one of the highest groups if not the highest for suicide).
READ MORE ABOUT LORI ON THE BLOG
Bio for Lori:
Owner of Paul Law Group, LLC
Owner of Power Up 2 Health, LLC
Lori Paul is an attorney and a certified health coach via the Institute of Integrated Nutrition. She was born and raised in a rural town in southwest Minnesota. After moving to the Twin Cities in her early twenties, Lori pursued a law degree and has since been practicing law within the real estate, estate planning, software technology industries as well as corporate law within in the banking and health care sectors. In addition, after dealing with unexpected chronic pain in her mid-thirties, Lori started her own blog, Powerup2health.com, to document her health journey and help others suffering from similar health issues.
She currently lives in Eden Prairie, MN with her two daughters, Ella and Brityn. Outside of work, she loves outdoor activities, traveling, reading, writing and last but not least, all the family quality time she can get!
In this interview with Sara we chat about so many awesome topics:
You can read more about Sara and this interview on the blog HERE.
What a fun episode. We catch up with Carin Skowronsky - she is halfway through her year of life and work with Remote Year.
If you want to hear her thoughts before she left - check out Episode 19.
In this episode we find out what Carin is doing and how she has created amazing opportunities for herself all over the world - such as creating a blog post from the inside of a beer spa. We also talk about so many things including:
Follow Carin around the world. You can find her at: