"You Do You"

My good friend Aimee and I discuss how to truly learn how to be you and live life according to what works for YOU.

It's a topic that we don't often talk about, but is so necessary.

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

A short 3 hour drive from my house opened up an oasis of nature, hiking, crisp air, rest, rejuvenation, and bliss.

In this episode I discuss ways to bring exploration into your weekends and your daily life.

You can find details and photos of this episode on the BLOG. 

"Am I Fit Enough to be a Personal Trainer?" article published with Precision Nutrition

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

I am so honored to have written a piece for Precision Nutrition. It is called "Am I Fit Enough to Be A Trainer?" 

In this episode, I read the article, talk about the development of the story, and share with you my takeaways.

If you would like to read it in print - CHECK IT OUT HERE.

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

This is the first question and answer episode.

I asked the questions of friends, clients, and family. I took a few of those questions and answered them on this episode.

I covered stress, qualities of a good personal trainer and what to look for, how to motivate yourself to work out after a mentally draining day and body image and health.

I would love your feedback - send me an EMAIL. 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

Have you ever had a moment of bravery and then decided to go for it??

This week I discuss my most current moment of bravery as well as the danger of magical thinking.

You can find it also on the BLOG. 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

Hello! This week I am talking about my experience doing a fat tire bike race and ninja training and how my attitude was terrible. Whenever I try something new - I think that I "should" be good at it right away. 

Does this thinking happen to you??

Read it on the BLOG - HERE. 

Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running. 

If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings. 

If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.