Categories
Do you or someone you know have experience with divorce? I know I do. This episode covers a unique and not always talked about topic pertaining to our health and wellness – divorce. I interview Jonathan Fogel – a divorce attorney and he shares his professional and personal experience with divorce. Whether you have gone through it or not – this is an important episode. One of the really key things Jonathan and I talk about is how self care for most people is at the bottom of the list and why that can be problematic.
- The process of opening up your own gym
- The courage and faith it takes to make a big change
- How to build a community of like-minded people
- What sparked her interest in ninja training
- How many competitions she's placed at
- What's next for her ninja career
- Why she decided to change to vegetarian based eating
- What a day of eating looks like and the foods she now eats
- AND SO MUCH MORE
READ MORE ON THE BLOG HERE
Instagram: @the_mke_ninja
Website: LegacyGymMKE.com
Money. Does the thought of money stress you out? Does it make you happy? Does it worry or excite you? So many emotions are wrapped up and intertwined with money. Sarah Von Bargen is on the show to share with us her experience of paying off $50,000 of school debt and traveling the world but she's also going to share how she turned that experience into her work.
Don't forget to check out our sponsor - Heat and Go Bars. Perfect to take with you on the go.
USE CODE LINDSEY-10 to save 10%
It's time we talk about periods. Periods are personal, intricate, specific to you and are a huge indicator of health. On this episode I was honored to talk with Elissa Cohen and we immediately connected on so many levels including what "stress" means to each of us and how it relates to our periods and health.
Read more on the blog HERE.
Instagram: https://www.instagram.com/e.c.functional.wellness/
Facebook: https://www.facebook.com/ecfunctionalwellness/
Website: http://www.ecfunctionalwellness.com
What happens when you suddenly become a widow after your wife of 25 years has a stroke and dies? How do you go on with life when you have 2 boys, a corporate banking career, the house, dogs and an unimaginable amount of grief? I am so honored to have my client and good friend Ralph Bernstein share with us. He tells his heartbreaking story of the death of his wife, his own personal deep and dark grief and what his life looks like now.
Fall Into Healthy Habits Group Coaching Challenge - Starts Monday September 17th - FIND ALL INFORMATION AND SIGN UP HERE
Podcast Sponsor - Heat and Go Bars
Purchase Bars HERE
Use code LINDSEY-10 for 10% OFF
In this interview Joy and I discuss:
1.) How setting boundaries and being clear about her YESes has helped Joy to eliminate resentment from her relationships, increased her income, and healed chronic asthma and back pain.
2) How wellness is connected to achievement and what really happens when we spread ourselves too thin.
3) Joy's Top 3 tips for staying healthy and happy and achieving more by doing less this year.
Make sure to get Joy's book - you can find it and all of the bonus content at Achieve More book.
You can also follow her on FB HERE.
Heat and Go Bars
LINDSEY-10 for 10% off
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails – sign up for the FREE newsletter.
Melissa Boufounos is a Certified Holistic Nutritionist and Precision Nutrition Level 1 Coach who helps OCR athletes recover faster and perform better so they can improve their race times. By providing nutritional counselling to athletes, Melissa is able to share knowledge and personal experience with her clients and works with them to find real solutions to the roadblocks that are hindering their performance and appearance goals.
Macro Guide Download - https://melissaboufounos.clickfunnels.com/ocr-macro-guide-free
Sports Nutrition E-Book - https://melissaboufounos.clickfunnels.com/sports-nutrition-ocr-athletes
Website: http://melissaboufounos.com/
Facebook: https://www.facebook.com/ocrnutrition
Instagram: https://www.instagram.com/ocrnutrition/
Read more on the BLOG
Also on the BLOG find links to our sponsor - Heat and Go
I know I am not alone when I say I have struggled, am struggling and likely will continue to struggle with making peace with my body and my relationship to food.
I have written before about being obsessed with exercise and food and how my focus has changed to WHAT my body can do and how food can FUEL me and make me good and perform well.
READ MORE ON THE BLOG HERE
Read more about Allison and contact her HERE
Heat and Go Bars
Use code LINDSEY-10 for 10% OFF
Francis has an incredible heart and you will be inspired by his story of a Christmas wish, living life by the motto "One More Day Above the Roses" and how he gives back more and more and more.
You can find Francis:
https://www.facebook.com/francis.a.lackner
http://www.instagram.com/francis.artsy.1025
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Sponsor
You are going to love this episode and these two incredible souls. Buffie, Dan and I talk about aging, health, comfort zones and their experiences at the Tough Mudder. Regardless of whether you want to run a mud run ever in your life, this episode is a must listen.
Have you ever noticed society has "standards and expectations" for us as we age? Ideas about what we should and shouldn't do? This episode will challenge you no matter your age to step out of your comfort zone and live your life.
Podcast Sponsor - Heat and Go Bars
http://www.heat-go.com/shop-bars
It's ninja fever!! Today with talk with Jenn Roder "Iron Butterfly" and Sarah Schoback "Ninja of the North" about their friendship, conquering life obstacles, and what it's really like to be on American Ninja Warrior.
Read more on the blog HERE.
"Iron Butterfly" - Jenn Roder
www.instagram.com/ironbutterfly_ninja
"Ninja of the North" - Sarah Schoback
www.instagram.com/ninjaofthenorth
Obstacle Academy
https://www.obstacle-academy.com/
Star Tribune Article - American Ninja Warrior
Sponsor - Heat and Go Protein Bars
"We started in 2013 in New Hampshire to help people with busy lifestyles have healthy, functional food options on the go without compromising taste.
Our life-long passion for nutrition led us to create a product made with quality, simple and nutritional ingredients that are good for our bodies.
Now based in Minnesota, we continue to provide the same great product to anywhere in the country."
It's Episode 100!!
Thank you so much for listening, sharing, and sending feedback along this ride.
Listen in as I share what I have learned.
Have you ever considered what type of money mindset you have? Or what energy you are giving money? Or considered that maybe it isn't even about the money?
Our guest this week Teresa Romain is the owner of Access Abundance and since 1996 she has empowered thousands of women to enjoy the freedom of being "debt-free" with plenty of money in the bank - all while enjoying their lives.
Read more on the BLOG HERE
www.facebook.com/AccessAbundance
Carin is back on the podcast for the 3rd time and we talked about what it's really like to return from traveling and working around the world for a year.
I love Carin's spirit, her excitement and passion about a variety of things and her willingness to take risks. She shares with us:
- The challenges of being back (and YES - she did come back to Minnesota even though it's still snowing in April)
- How she's going to incorporate travel into her life
- What she misses most about living abroad
- How she stays in touch with the friends she made
- What she learned the most from her year away from home
- And so much more
Many things were great - YOU, working with clients, meeting new people, having really fun weekend work outs (with snacks) but internally something felt off.
It has easily taken me a year (or more) to figure out what it was. I was STRIVINGAND RESISTING all at the same time.
I was STRIVING to become someone that I am not. I allowed myself to be consumed by the idea of creating an all life coaching business and doing much of it online. I would see people doing this who have a great life and think to myself "wow-I'm a great coach - I should build my business like that. If they can do it - so can I."
But then I would RESIST.
Read more ON THE BLOG
And if you want podcast updates, True Tuesday Confessions, recipes, new updates and MORE - CLICK HERE to sign up for emails straight to your inbox.
It started in mid-December and ended on March 19th - the goal - 175 miles in 100 days. That's only an average of less than 2 miles per day. So we figured if you run more on some days it would all even out.
- We ran 12 miles in the month of December.
- A few in January.
- A handful in February.
- And then March came. Crunch time.
Throughout the months the "pressure" of doing this challenge hung in the back of my mind. Every day we didn't run it was a little bit of added stress. The times we accidentally overslept and missed a morning run. All of these turned into a month of crunch time putting in sometimes 2 runs a day. And putting in longer runs than we had done since Worlds.
Along the way I kept asking myself "Why does this matter? I don't really care about the medal, no one will know or care if we finish so why are we stressing out about getting all these miles in?"
Find out more ON THE BLOG
"How often do you blame someone for making you feel a certain way, or for making you say yes to something you want to say no to, or for making you take an action you don't want to??" - Dalai Lama
The other guy got out and we both inspected our cars. Mine did not even have a scrape and his had a huge crack in his bumper. But what was striking about the conversation is he kept saying over and over again "YOU MADE ME BRAKE."
And I kept saying "It was a red light."
What I believe he was trying to say was "because you started to go, I went and then you stopped so I had to brake again."
I was laying in bed the other night and decided I needed to go to the bathroom (which I'm sure you can relate). After arguing with myself for a few minutes I decided I was going to get up. The bathroom is outside of the bedroom but not very far. It's also important to note that the light switch for the hallway is next to the bathroom so there was no chance of turning on the light.
I walked out of the room, took a few steps towards the bathroom and then BAM!!!!!!
Read more on the BLOG.
Calling all MOMS! Could you use a little encouragement? A kind and generous suggestion that will help you to take time for yourself? We've got it all on this episode.
We chat about a wide variety of things but Erica shares with her us her personal practices for staying grounded and how she takes time out for herself. She also talks about how it can be really challenging to overcome the perceived guilt of carving out that time. However, she helps us to understand that doing that and creating a self care practice really will benefit your entire life - including your family.
Erica Hoese is a wife, mother of 3, fitness & wellness coach, natural figure competitor, and speaker based out of Minnesota. Her passion is encouraging and equipping moms, with young children who struggle with making time for themselves, how to live their happiest, healthiest, and best life.
Make sure to go to the BLOG and find all of Erica's bonus content for us - a morning routine builder AND her list of Top 10 Favorite Snacks!
I fell in love with the gym when I was 12. The way I could feel more confident, stronger, and change my body.
Tune in to this episode to see how that lesson is translating into what I have coming up this summer.
Find more out more info at www.lindseyheiserman.com/participate
What is success culture? That is the question Alex helps us figure out.
- Is it attainable?
- Can you achieve balance - not burnout?
- How can we do things differently?
- What are real life sustainable changes we can make?
Read more on the Blog HERE
Instagram - @successfWHOLE.coaching
https://www.facebook.com/AlexStalbergerHolisticWellness/
Join our group at https://www.facebook.com/groups/twincitiesthrive
Alex Stalberger, Holistic Wellness + Lifestyle Coach, built her business out of love for the Twin Cities and deeply believes we are capable of incredible things through collaboration. She believes that you can lead powerfully, change the world, and still thrive while doing it, and she wants to partner with you to get you there. As a Certified Integrative Nutrition Health Coach, Alex empowers our community's leaders, entrepreneurs, and influencers to pick up their forks and eat their way to mental clarity, pick up their hammer and smash down their barriers to success, and finally create for themselves a new future built on a foundation of balance, not burnout.
There is so much beauty in every season but because of the bitter cold we often experience in Minnesota it can make us feel very bitter towards the season.
My question to you is – what if you actually EMBRACED winter? If you put on all the hats, mittens, long johns, coats and scarves – what would you experience?
- Would you see the peacefulness of the land from a zipline?
- Would you go for a winter hike and watch the sun glisten on a frozen lake?
- Would you see a winter parade?
- Would you go ice fishing?
- Would you watch a movie outside? ( did that in December)
- Would you go for a bike ride?
- Would you get up and watch the sun rise over the water?
Read more on the BLOG
Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body?
Well, hold on to your seats because this interview with Kourtney Thomas is an incredible one. If you're anything like me you have struggled (and potentially for a long time) with:
- Body image insecurity
- Food obsession
- Using exercise and work outs to "burn off" the calories you ate
- Spent way too much time worrying about how you look in your clothes
- Let your food and body thoughts take up too much space in your head and your life
READ MORE ON THE BLOG HERE
https://www.instagram.com/kthomasfitness/
https://www.facebook.com/kourtneythomasfitness/
https://twitter.com/kthomasfitness
Are you ready to ramp up your life? Let's have a virtual coffee chat to see what you need. www.talktolindsey.com
This episode with Amy is really special. If you have wanted to integrate meditation or self reflection through journaling but maybe those don't resonate - you will love breathwork.
In this episode I share my experience with breakthwork, Amy helps us to understand what it is and how it can benefit your life and she shares the amazing things that have happened for her with practicing breathwork.
Make sure to check out our interview with Amy on Epispde 49 - listen to it HERE.
Sign up and experience Breathwork with Amy's FREE 7-day Challenge. Find it HERE.
Amy is an incredible resource and wealth of knowledge - if you are local to Minneapolis/Twin Cities - make sure to check out her in person offerings and if you are not local - she has so many virtual offerings. Find more on her website at www.amykuretsky.com
And if you're ready to take a big leap in your life - let's have a virtual coffee chat - head on over to www.talktolindsey.com to schedule.
Have you ever considered money and finances to be a part of your health? This topic is often swept under the rug, can create a lot of shame, and produces a ton of stress. There are so many areas of your finances to consider: debt, income, spending, car loans, house payments, daily coffee habits, gym memberships, dog bills, and so much more.
On this episode I chatted with my friend Ashley about the journey she took with her husband (not willingly might I add)! Once they united on their approach they were able to conquer an incredible amount of debt (listen to find out how much and in what period of time).
Ready to turn your self doubt into confidence? Ready to start living the life you dream of?
Let's hop on a call and chat - CLICK HERE to schedule and we'll see how coaching can launch your life.