Have you ever thought about taking up more space in the world? Embracing the concept of BIGNESS? Growing bigger muscles? Loving your body? Knocking down your conditioning and really spending time figuring out you are not in relation to your body?

Well, hold on to your seats because this interview with Kourtney Thomas is an incredible one. If you're anything like me you have struggled (and potentially for a long time) with:

• Body image insecurity
• Food obsession
• Using exercise and work outs to "burn off" the calories you ate
• Spent way too much time worrying about how you look in your clothes
• Let your food and body thoughts take up too much space in your head and your life

READ MORE ON THE BLOG HERE

http://kourtneythomas.com/

https://www.instagram.com/kthomasfitness/

https://www.facebook.com/kourtneythomasfitness/

https://twitter.com/kthomasfitness

Are you ready to ramp up your life? Let's have a virtual coffee chat to see what you need. www.talktolindsey.com

This episode with Amy is really special. If you have wanted to integrate meditation or self reflection through journaling but maybe those don't resonate - you will love breathwork.

In this episode I share my experience with breakthwork, Amy helps us to understand what it is and how it can benefit your life and she shares the amazing things that have happened for her with practicing breathwork.

Make sure to check out our interview with Amy on Epispde 49 - listen to it HERE. 

Sign up and experience Breathwork with Amy's FREE 7-day Challenge. Find it HERE. 

Amy is an incredible resource and wealth of knowledge - if you are local to Minneapolis/Twin Cities - make sure to check out her in person offerings and if you are not local - she has so many virtual offerings. Find more on her website at www.amykuretsky.com

And if you're ready to take a big leap in your life - let's have a virtual coffee chat - head on over to www.talktolindsey.com to schedule.