This episode is one of the most important ones I have done.
Have you taken a big JUMP??
Have you felt beat up by the jump??
Make sure to read the blog from last week for all the details on JUMPING.
This podcast episode also includes my passion project, how it came to be, what that means for you, and my invitation specifically for YOU!
You can read it on the blog HERE.
FIND THE NEW FOOD AND BODY FREEDOM FACEBOOK GROUP HERE
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
This episode is one of the most important ones I have done.
Have you taken a big JUMP??
Have you felt beat up by the jump??
Make sure to read the blog from last week for all the details on JUMPING.
This podcast episode also includes my passion project, how it came to be, what that means for you, and my invitation specifically for YOU!
You can read it on the blog HERE.
FIND THE NEW FOOD AND BODY FREEDOM FACEBOOK GROUP HERE
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
In this interview Amy and I discuss:
The difference between health care (what's your baseline to feel good) and self-care (what you can do that brings you to an even higher level of mind/body/spirit health).
Going "beyond the bathtub" in our self-care routines.
Seasons of hustle and seasons of flow in both business + health.
Powerlifting
Harnessing your menstrual cycle
and MORE
Bio:
Amy Kuretsky is a health coach and acupuncturist working in Minneapolis, MN. Her passion is helping creative entrepreneurs become their healthiest selves without sacrificing their love of the hustle in the process. She wholeheartedly believes that there’s only one person who know’s what’s best for you (that’s you!) and her work as a coach is all about helping you better tap into that inner wisdom and find your own unique brand of work + life balance. When she’s not coaching creatives or poking people with needles, she spends her time hiking outside with her pup, cooking gluten-free meals with her husband, reading tarot cards for her friends, and lifting up heavy shit at powerlifting meets.
Find Amy:
https://www.instagram.com/amykuretsky/
https://www.pinterest.com/amykuretsky/
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
In this interview with Dr Brad we discuss:
*Advocating for yourself with your Dr.
*What is functional medicine?
*How to pay attention to your body.
*And MORE
Dr. Brad is a functional medicine chiropractor and troubleshooting practitioner with Hope Clinic. Hope Clinic is a group of specialists from different disciplines who work together to find answers for people who are not getting the results they would like from a traditional health care setting.
Find Dr Brad and Hope Clinic
https://www.facebook.com/HopeClinicMN
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
My favorite products and companies
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
In this interview with Tyler we discuss:
Evo Ultra Performance - CHECK IT OUT
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Most people said – what? why? you are crazy.
I have always been a touch crazy so that makes sense. However, I partnered up with some friends (accountability partners) and decided to do 50 burpees and 30 pull ups (assisted) every single day.
Listen in as I discuss what I learned, how I actually started to "like" burpees and what else you can do to "go streaking."
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.
Have you seen the bumper sticker that says “Who Rescued Who?” We celebrated her one year GOTCHA DAY and in the short year that she’s been in my life, I have learned more than I could have imagined. From a mange-covered dog in a shelter to a healthy, energetic ball of muscle, she has changed the way I look at the world and is constantly reminding me of these life lessons.
FIND IT ON THE BLOG
Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.
If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.
If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter.