In this interview Amy and I discuss:
The difference between health care (what's your baseline to feel good) and self-care (what you can do that brings you to an even higher level of mind/body/spirit health).
Going "beyond the bathtub" in our self-care routines.
Seasons of hustle and seasons of flow in both business + health.
Powerlifting
Harnessing your menstrual cycle
and MORE
Bio:
Amy Kuretsky is a health coach and acupuncturist working in Minneapolis, MN. Her passion is helping creative entrepreneurs become their healthiest selves without sacrificing their love of the hustle in the process. She wholeheartedly believes that there’s only one person who know’s what’s best for you (that’s you!) and her work as a coach is all about helping you better tap into that inner wisdom and find your own unique brand of work + life balance. When she’s not coaching creatives or poking people with needles, she spends her time hiking outside with her pup, cooking gluten-free meals with her husband, reading tarot cards for her friends, and lifting up heavy shit at powerlifting meets.
Find Amy:
https://www.instagram.com/amykuretsky/
https://www.pinterest.com/amykuretsky/
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